Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Vegetable Patties with Wild Garlic Dip recipe

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

45 mins

45 mins

381 calories

Cabbage Gratin recipe

35 mins

35 mins

286 calories

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

40 mins

140 mins

576 calories

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

40 mins

40 mins

457 calories

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

20 mins

20 mins

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

15 mins

15 mins

334 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Turkey Roulades on Rice recipe

For The Whole Family

Turkey Roulades on Rice

40 mins

40 mins

516 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Caviar Eggs recipe

EatSmarter exclusive recipe

with Cream and Chives

35 mins

35 mins

203 calories

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

30 mins

30 mins

225 calories

Rice and Apple Griddle Cakes recipe

Family Meal (2 Adults and 2 Kids)

Rice and Apple Griddle Cakes

(Family Style: For 2 Adults and 2 Kids)

25 mins

80 mins

449 calories

Mango Sorbet with Raspberry Sauce recipe

EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

20 mins

90 mins

164 calories

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

25 mins

25 mins

209 calories

Strawberry-Rhubarb Compote recipe

Light And Refreshing

Strawberry-Rhubarb Compote

45 mins

165 mins

183 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

Smarter Corned Beef with Mashed Potatoes

45 mins

45 mins

543 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

35 mins

50 mins

167 calories

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

50 mins

110 mins

71 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

15 mins

15 mins

120 calories

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

40 mins

40 mins

240 calories

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

35 mins

35 mins

280 calories

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

50 mins

50 mins

209 calories

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

60 mins

240 mins

265 calories

Asparagus Ragout recipe

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

60 mins

90 mins

367 calories

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

40 mins

70 mins

174 calories

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

30 mins

30 mins

223 calories

Fish and Vegetable Skewers recipe

Fish and Vegetable Skewers

with Lime Butter

30 mins

30 mins

100 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

45 mins

400 mins

743 calories

Beet Soup recipe

with Oranges

40 mins

140 mins

186 calories

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

45 mins

45 mins

210 calories

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

10 mins

10 mins

52 calories

Infused Water with Cucumber recipe

Light And Refreshing

Infused Water with Cucumber

5 mins

65 mins

13 calories

Baru Nut Bowl recipe

Vegetarian Delicacy

30 mins

30 mins

188 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

10 mins

55 mins

Pumpkin with Porcini Mushrooms and Garlic recipe

Smarter Home Cooking

Pumpkin with Porcini Mushrooms and Garlic

15 mins

30 mins

124 calories

Rhubarb Compote and Mascarpone Cream Pudding recipe

Seasonal Kitchen

Rhubarb Compote and Mascarpone Cream Pudding

30 mins

30 mins

293 calories

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

30 mins

30 mins

277 calories

Flatbread with Feta and Spinach Filling recipe

Flatbread with Feta and Spinach Filling

50 mins

50 mins

531 calories

Omelet with Onions and Olives recipe

Omelet with Onions and Olives

20 mins

20 mins

199 calories

Tomato Soup with Roquefort recipe

Tomato Soup with Roquefort

20 mins

20 mins

189 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.