Family Meal (2 Adults and 2 Kids)

Rice and Apple Griddle Cakes

(Family Style: For 2 Adults and 2 Kids)
5
Average: 5 (3 votes)
(3 votes)
Rice and Apple Griddle Cakes

Rice and Apple Griddle Cakes - Exceptionally good: The sweet griddle cakes will get gobbled up

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
449
calories
Calories

Healthy, because

Even smarter

Nutritional values

One Ufo portion provides your offspring with almost the entire daily requirement of biotin. The B-vitamin is necessary for a smooth metabolism. It controls the conversion of certain protein components and thus contributes to the building of body cells.

Delicious with that: Apricot and apple paste (e.g. organic product from the jar), mixed with low-fat curd and the rest of the squeezed orange juice. This brings extra vitamins and, thanks to the milk product, calcium for strong bones and teeth.

1 serving contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates59 g(39 %)
Sugar added6 g(24 %)
Roughage4 g(13 %)
Calorie300 kcal(14 %)
Protein6 g(6 %)
Fat13 g(11 %)
Carbohydrates39 g(26 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.6 mg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9 mg(9 %)
Potassium367 mg(9 %)
Calcium71 mg(7 %)
Magnesium72 mg(24 %)
Iron2.7 mg(18 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.3 g
Uric acid75 mg
Cholesterol119 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium245 mg(6 %)
Calcium47 mg(5 %)
Magnesium48 mg(16 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.6 g
Uric acid50 mg
Cholesterol79 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ounces
2 ounces Arborio rice
salt
2 small Apple (each about 125 grams, such as Jonagold)
1 small Orange (about 125 grams)
2 tablespoons Apricot jam (about 40 grams)
2 small eggs
2 ounces ground Hazelnuts
2 ounces Buckwheat flour
2 tablespoons Canola oil
How healthy are the main ingredients?
saltAppleOrangeegg
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Small knife, 1 Box grater, 1 Bowl, 1 Citrus juicer, 1 Silicone spoon, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula, 1 Baking sheet, 1 Parchment paper

Preparation steps

1.
Rice and Apple Griddle Cakes preparation step 1

Boil both rice varieties with 250 ml (about 1 cup) of water and salt. Cover, reduce heat and simmer until rice is tender, 20-25 minutes.

2.
Rice and Apple Griddle Cakes preparation step 2

Peel apples, core and quarter. Coarsely grate with a box grater into a bowl.

3.
Rice and Apple Griddle Cakes preparation step 3

Squeeze juice from orange. Mix 3 tablespoons of orange juice with grated apple.

4.
Rice and Apple Griddle Cakes preparation step 4

Mix apricot jam, eggs, ground hazelnuts and buckwheat flour into the apples.

5.
Rice and Apple Griddle Cakes preparation step 5

Drain the rice, let it cool and then also mix into the apple mixture.

6.
Rice and Apple Griddle Cakes preparation step 6

With damp or lightly floured hands, form rice mixture into 10 small cakes.

7.
Rice and Apple Griddle Cakes preparation step 7

Heat the oil in a non-stick pan and fry the cakes for 4 minutes on each side.

8.
Rice and Apple Griddle Cakes preparation step 8

Line a baking sheet with parchment paper. Place the cakes on the sheet and bake in preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) until golden brown and crisp, 15-20 minutes. Serve warm.