Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Spinach and Mushroom Crêpe Gratin recipe

Spinach and Mushroom Crêpe Gratin

(2)

45 mins

85 mins

959 calories

76

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

(2)

30 mins

800 mins

Pancake Soup recipe

(2)

25 mins

45 mins

252 calories

69

Asparagus Tarts with Wild Garlic Cream recipe

Asparagus Tarts with Wild Garlic Cream

(2)

30 mins

65 mins

Red Bean Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Turkish Style Red Lentil Soup with Chiles recipe

Turkish Style Red Lentil Soup with Chiles

(2)

20 mins

55 mins

298 calories

100

Crepes with Oyster Mushrooms recipe

Crepes with Oyster Mushrooms

(3)

40 mins

40 mins

581 calories

79

Mustard Herb Crusted Sirloin with Herb Salad recipe

Low-Carb Dinner

Mustard Herb Crusted Sirloin with Herb Salad

(2)

25 mins

25 mins

Broad Bean and Radish Salad recipe

recommended by IN FORM

Broad Bean and Radish Salad

(2)

30 mins

165 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

Vegetable Soup with Leeks and Zucchini recipe

Vegetable Soup with Leeks and Zucchini

(2)

30 mins

55 mins

Homemade Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

(2)

40 mins

50 mins

420 calories

Watermelon with Ricotta Cream recipe

Healthy Treat

Watermelon with Ricotta Cream

(2)

25 mins

85 mins

226 calories

71

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(3)

40 mins

40 mins

446 calories

Rhubarb and Strawberry Ice Cream recipe

Light And Refreshing

Rhubarb and Strawberry Ice Cream

(2)

25 mins

265 mins

56 calories

Crepes with Ground Meat Filling recipe

Crepes with Ground Meat Filling

(2)

30 mins

70 mins

649 calories

81

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables

(2)

30 mins

46 mins

610 calories

95

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

(2)

75 mins

75 mins

646 calories

81

Lentil Stew recipe

(2)

30 mins

675 mins

614 calories

79

Lentil Soup with Sausage recipe

Lentil Soup with Sausage

(2)

20 mins

65 mins

655 calories

76

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

(2)

20 mins

50 mins

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Creamy Cheese Soup with Croutons recipe

Creamy Cheese Soup with Croutons

(2)

30 mins

30 mins

358 calories

76

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

(2)

30 mins

55 mins

554 calories

72

Savory Pancakes with Onions and Peppers recipe

Flavorful Diet Breakfast

Savory Pancakes with Onions and Peppers

(3)

30 mins

70 mins

307 calories

87

Sweet Apple Pancakes recipe

recommended by IN FORM

Sweet Apple Pancakes

(2)

75 mins

75 mins

397 calories

58

Tomato Soup with Beans and Tortellini recipe

Tomato Soup with Beans and Tortellini

(2)

40 mins

40 mins

Creamy Lentil Soup with Whipped Cream and Black Caviar recipe

Creamy Lentil Soup with Whipped Cream and Black Caviar

(2)

60 mins

540 mins

277 calories

85

Pancake Roll Skewers recipe

Healthy Dinner

Pancake Roll Skewers

(2)

45 mins

75 mins

559 calories

75

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Sweet Potato Frittata recipe

Enjoy On The Go

Sweet Potato Frittata

with broccoli

(2)

30 mins

45 mins

296 calories

90

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

(2)

25 mins

25 mins

408 calories

92

Strawberry Orange Soup recipe

5-Ingredients Recipe

Strawberry Orange Soup

(2)

10 mins

10 mins

150 calories

73

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.