Mushroom Skillet with Pistachios and Walnuts
Healthy, because
Even smarter
Nutritional values
Mushrooms are generally good suppliers of minerals, such as iron. Our body needs this for blood formation and oxygen transport in the blood. Oyster mushrooms contain a substance called lovastatin, which has been proven to lower blood fat levels and thus has a positive effect on our heart health.
Serve the mushrooms with potato pancakes or a pan-fried baguette, which you can sprinkle with chopped pistachios and walnuts. Refine the pan by rubbing some parmesan over the mushrooms.
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 10 ozs button Mushroom
- 3 ½ ozs small Oyster mushrooms
- 7 ozs Chanterelle
- 4 scallions
- 1 Hungarian wax pepper
- 1 oz Bacon
- 3 Tbsps Pistachio
- 2 Walnut
- 1 small Baguette
- 4 Tbsps vegetable oil
- salt
- peppers
- 1 oz butter
Preparation steps
Wipe the mushrooms with a damp paper towel and cut in half. Rinse the scallions and cut into rings. Rinse the bell pepper, cut in half, remove seeds and white ribs, and cut into pieces. Finely dice the bacon.
Finely chop the pistachios and walnuts. Cut the baguette into slices.
Heat the oil in a wide skillet set over medium heat. Add the mushrooms, scallions, bell peppers and bacon, and cook for 9 minutes. Season with salt and pepper to taste.
Melt the butter in another skillet. Add the baguette slices and toast until golden. Sprinkle the chopped nuts over the mushrooms. Serve with the baguette slices.
