Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Smarter Ham recipe
EatSmarter exclusive recipe
Smarter Ham
5
(1)

50 mins

70 mins

330 calories

79
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

79
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Spinach-Chicken Wraps recipe
Low Calorie Lunch
Spinach-Chicken Wraps

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe
Pasta Sauce with Leeks

and Meatballs

5
(1)

30 mins

30 mins

435 calories

67
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Smoked Ham with Parsley-Almond Sauce recipe
EatSmarter exclusive recipe
Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

5
(1)

60 mins

75 mins

475 calories

92
Grilled Prawns with Chopped Salsa recipe
Healthy Grilling
Grilled Prawns with Chopped Salsa
5
(1)

30 mins

55 mins

98 calories

96
Rack of Lamb with Breadcrumb Crust recipe
Protein-Packed Dinner
Rack of Lamb with Breadcrumb Crust

and red wine sauce

5
(1)

20 mins

60 mins
Chicken Enchilada Casserole recipe
For The Whole Family
Chicken Enchilada Casserole
5
(1)

25 mins

75 mins
Asparagus Potato Soup with Croutons recipe
Asparagus Potato Soup with Croutons
5
(1)

20 mins

50 mins
Baked Penne Pasta with Cheese recipe
Budget-Friendly
Baked Penne Pasta with Cheese
5
(1)

60 mins

60 mins

1586 calories

82
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

85
Asparagus Tarts with Wild Garlic Cream recipe
Asparagus Tarts with Wild Garlic Cream
5
(1)

30 mins

65 mins
Tomato Soup recipe
Tomato Soup
5
(1)

40 mins

40 mins

87 calories

85
Banana Pancakes recipe
Banana Pancakes
5
(1)

30 mins

30 mins

264 calories

63
Peanut Butter Pancakes recipe
Soul Food
Peanut Butter Pancakes
5
(1)

30 mins

60 mins

438 calories

60
Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe
Pancakes with Ground Meat, Avocado and Sour Cream Filling
5
(1)

40 mins

60 mins

761 calories

77
Bresaola, Avocado, and Feta Salad recipe
Bresaola, Avocado, and Feta Salad
5
(1)

30 mins

30 mins

276 calories

90
Turkey Cordon Bleu with Salad recipe
Turkey Cordon Bleu with Salad
5
(1)

30 mins

55 mins

1052 calories

60
Buckwheat Crepes with Turkey and Mushroom Filling recipe
High in Fiber
Buckwheat Crepes with Turkey and Mushroom Filling
5
(1)

40 mins

95 mins

684 calories
Potato Pancakes with Salmon recipe
Healthy Leftovers
Potato Pancakes with Salmon
5
(1)

20 mins

35 mins

554 calories

79
Chinese-Style Noodles with Ground Pork and Vegetables recipe
Chinese-Style Noodles with Ground Pork and Vegetables
5
(1)

30 mins

30 mins
Lentils with Goat Cheese and Rosemary Bruschetta recipe
Lentils with Goat Cheese and Rosemary Bruschetta
5
(1)

40 mins

195 mins

486 calories

84
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Green Tomato Curry recipe
Green Tomato Curry
5
(1)

45 mins

45 mins
Savory Vegetable Crêpe Bundles with Wine Sauce recipe
Savory Vegetable Crêpe Bundles with Wine Sauce
5
(1)

40 mins

65 mins
Strawberry Cream recipe
Strawberry Cream
5
(1)

15 mins

15 mins

232 calories

71
Spinach and Potato Lasagna with Béchamel Sauce recipe
Spinach and Potato Lasagna with Béchamel Sauce
5
(1)

75 mins

115 mins

711 calories

81
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories
Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Potato and Carrot Fritters recipe
Potato and Carrot Fritters
5
(1)

40 mins

40 mins

236 calories

83
Chilled Garlic and Almond Soup with Grapes recipe
Chilled Garlic and Almond Soup with Grapes
5
(1)

30 mins

105 mins

410 calories

79
Waffle Tower with Cherry Compote recipe
Waffle Tower with Cherry Compote

and whipped cream

5
(1)

45 mins

45 mins
Mixed Bean Salad with Marinated Beef Fillet recipe
Low-Cal High Protein Recipe
Mixed Bean Salad with Marinated Beef Fillet
5
(1)

60 mins

72 mins

279 calories
Sweet Rolls recipe
Sweet Rolls

with apricots and almonds

5
(1)

75 mins

75 mins

228 calories

61
Penne recipe
Penne

with spinach and walnut pesto

5
(1)

40 mins

40 mins

756 calories

93
Arugula Salad with Artichokes and Tomatoes recipe
Arugula Salad with Artichokes and Tomatoes
5
(1)

30 mins

30 mins

251 calories

79
Turkey and Vegetable Kebabs recipe
Protein-Packed Dinner
Turkey and Vegetable Kebabs

with bay leaves

5
(1)

40 mins

100 mins

270 calories

86
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

146 calories

79

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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