Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Stuffed Banana-Flower Petals recipe

EatSmarter exclusive recipe

Stuffed Banana-Flower Petals

with Ground Chicken Breast

(1)

35 mins

35 mins

149 calories

93

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

30 mins

435 calories

67

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Grilled Prawns with Chopped Salsa recipe

Healthy Grilling

Grilled Prawns with Chopped Salsa

(1)

30 mins

55 mins

98 calories

96

Rack of Lamb with Breadcrumb Crust recipe

Protein-Packed Dinner

Rack of Lamb with Breadcrumb Crust

and red wine sauce

(1)

20 mins

60 mins

Chicken Enchilada Casserole recipe

For The Whole Family

Chicken Enchilada Casserole

(1)

25 mins

75 mins

Asparagus Potato Soup with Croutons recipe

Asparagus Potato Soup with Croutons

(1)

20 mins

50 mins

Baked Penne Pasta with Cheese recipe

Budget-Friendly

Baked Penne Pasta with Cheese

(1)

60 mins

60 mins

1586 calories

82

Pancake Rolls with Caviar and Shrimp recipe

Pancake Rolls with Caviar and Shrimp

(1)

30 mins

30 mins

372 calories

85

Tomato Soup recipe

(1)

40 mins

40 mins

87 calories

85

Banana Pancakes recipe

Banana Pancakes

(1)

30 mins

30 mins

264 calories

63

Peanut Butter Pancakes recipe

Soul Food

Peanut Butter Pancakes

(1)

30 mins

60 mins

438 calories

60

Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe

Pancakes with Ground Meat, Avocado and Sour Cream Filling

(1)

40 mins

60 mins

761 calories

77

Bresaola, Avocado, and Feta Salad recipe

Bresaola, Avocado, and Feta Salad

(1)

30 mins

30 mins

276 calories

90

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

(1)

30 mins

55 mins

1052 calories

60

Buckwheat Crepes with Turkey and Mushroom Filling recipe

High in Fiber

Buckwheat Crepes with Turkey and Mushroom Filling

(1)

40 mins

95 mins

684 calories

Lentils with Goat Cheese and Rosemary Bruschetta recipe

Lentils with Goat Cheese and Rosemary Bruschetta

(1)

40 mins

195 mins

486 calories

84

Vegan Strawberry Cream recipe

Vegan Strawberry Cream

(1)

15 mins

15 mins

212 calories

69

Green Tomato Curry recipe

Green Tomato Curry

(1)

45 mins

45 mins

Savory Vegetable Crêpe Bundles with Wine Sauce recipe

Savory Vegetable Crêpe Bundles with Wine Sauce

(1)

40 mins

65 mins

Strawberry Cream recipe

Strawberry Cream

(1)

15 mins

15 mins

232 calories

71

Spinach and Potato Lasagna with Béchamel Sauce recipe

Spinach and Potato Lasagna with Béchamel Sauce

(1)

75 mins

115 mins

711 calories

81

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

(1)

45 mins

45 mins

387 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

(1)

60 mins

113 mins

1103 calories

47

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

(1)

40 mins

40 mins

236 calories

83

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

(1)

30 mins

105 mins

410 calories

79

Waffle Tower with Cherry Compote recipe

Waffle Tower with Cherry Compote

and whipped cream

(1)

45 mins

45 mins

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

(1)

30 mins

30 mins

218 calories

92

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

(1)

60 mins

72 mins

279 calories

Sweet Rolls recipe

with apricots and almonds

(1)

75 mins

75 mins

228 calories

61

with spinach and walnut pesto

(1)

40 mins

40 mins

756 calories

93

Arugula Salad with Artichokes and Tomatoes recipe

Arugula Salad with Artichokes and Tomatoes

(1)

30 mins

30 mins

251 calories

79

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

(1)

20 mins

20 mins

146 calories

79

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

(1)

30 mins

30 mins

367 calories

92

Coconut Muesli with Banana and Melon recipe

Coconut Muesli with Banana and Melon

(1)

20 mins

20 mins

Couscous-Feta Salad recipe

Couscous-Feta Salad

(1)

25 mins

25 mins

442 calories

92

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

(1)

25 mins

60 mins

Butternut Squash Crepes recipe

Seasonal Kitchen

Butternut Squash Crepes

(1)

40 mins

55 mins

240 calories

84

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

(1)

30 mins

30 mins

214 calories

90

Omelet with Tomatoes and Feta Cheese recipe

Omelet with Tomatoes and Feta Cheese

(1)

35 mins

35 mins

240 calories

88

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.