Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

20 mins

20 mins

210 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

176 calories

Italian Potato Salad recipe

Low Calorie Lunch

Italian Potato Salad

40 mins

40 mins

448 calories

Bell Peppers with Feta Cheese recipe

Low-Carb Without Meat

Bell Peppers with Feta Cheese

15 mins

15 mins

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Ham and Vegetable Stew recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

Vegan Sweet Potato Burger recipe

Vegan Sweet Potato Burger

40 mins

70 mins

620 calories

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe

Vegan Puff Pastry with Pumpkin Mushroom Filling

40 mins

60 mins

482 calories

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

256 calories

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

50 mins

50 mins

698 calories

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

15 mins

45 mins

182 calories

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

35 mins

220 mins

187 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

25 mins

25 mins

257 calories

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

30 mins

30 mins

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

25 mins

25 mins

447 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Blueberry Cinnamon Mocktails recipe

Light And Refreshing

Blueberry Cinnamon Mocktails

5 mins

5 mins

46 calories

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

60 mins

60 mins

507 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

45 mins

95 mins

647 calories

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

526 calories

Strawberry Lime Coconut Drink with Mint recipe

Light And Refreshing

Strawberry Lime Coconut Drink with Mint

10 mins

10 mins

69 calories

Arugula Salad with Pomegranate and Parmesan recipe

Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

10 mins

10 mins

134 calories

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

25 mins

155 mins

493 calories

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

45 mins

145 mins

312 calories

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

35 mins

75 mins

569 calories

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

20 mins

20 mins

78 calories

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

20 mins

140 mins

410 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

20 mins

20 mins

169 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

25 mins

35 mins

580 calories

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

40 mins

55 mins

303 calories

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

35 mins

35 mins

319 calories

Savory Semolina Fritters recipe

Savory Semolina Fritters

with Zucchini and Peppers

45 mins

70 mins

259 calories

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

15 mins

30 mins

123 calories

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

45 mins

45 mins

347 calories

Beet Pasta recipe

with walnuts

20 mins

20 mins

640 calories

Spelt Waffles and Spiced Cherry Compote recipe

For The Whole Family

Spelt Waffles and Spiced Cherry Compote

40 mins

60 mins

Sheet Pan Chicken with Tomatoes recipe

Sheet Pan Chicken with Tomatoes

70 mins

70 mins

440 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.