Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

25 mins

865 mins

370 calories

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

30 mins

40 mins

158 calories

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

35 mins

70 mins

318 calories

Strawberry-Rhubarb Dumplings recipe

Guilt-Free Snack

Strawberry-Rhubarb Dumplings

50 mins

90 mins

415 calories

Vietnamese Spring Rolls recipe

Guilt-Free Delicacy

Vietnamese Spring Rolls

with Cucumber and Chicken

40 mins

40 mins

98 calories

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

45 mins

45 mins

300 calories

Grilled Zucchini and Potatoes recipe

Healthy Grilling

Grilled Zucchini and Potatoes

with Goat Cheese

45 mins

45 mins

193 calories

Pasta with Walnut Pesto and Tomatoes recipe

Clean Eating Lunch

Pasta with Walnut Pesto and Tomatoes

and Red Peppers

40 mins

40 mins

487 calories

Pork Rolls recipe

EatSmarter exclusive recipe

30 mins

45 mins

243 calories

Farfalle with Avocado Sauce recipe

EatSmarter exclusive recipe

Farfalle with Avocado Sauce

and Fried Shrimp

30 mins

30 mins

423 calories

Raclette Cheese recipe

Variation On A Classic Dish

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

35 mins

35 mins

406 calories

Stuffed Peppers with Lentils and Turkey recipe

Variation On A Classic Dish

Stuffed Peppers with Lentils and Turkey

in a rich tomato bean sauce

30 mins

60 mins

542 calories

Grilled Feta Cheese recipe

Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables

20 mins

30 mins

168 calories

Whole-Wheat Pasta Dough recipe

Basic Healthy Recipe

Whole-Wheat Pasta Dough

(Basic Recipe)

15 mins

75 mins

480 calories

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

45 mins

45 mins

306 calories

Braised Lamb Shank recipe

Great source of Iron

Braised Lamb Shank

45 mins

180 mins

465 calories

Baked Ham & Mushroom Pizza Toasts recipe

Baked Ham & Mushroom Pizza Toasts

15 mins

25 mins

186 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Pasta with Potatoes recipe

Pasta with Potatoes

and Spicy Herbs

30 mins

30 mins

451 calories

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

30 mins

65 mins

367 calories

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

30 mins

30 mins

227 calories

Garlic Spaghetti recipe

Stimulates Digestion

Garlic Spaghetti

with Parsley

25 mins

25 mins

506 calories

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

30 mins

60 mins

268 calories

Stir-Fried Napa Cabbage recipe

Stir-Fried Napa Cabbage

with Salmon

35 mins

35 mins

238 calories

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

50 mins

60 mins

330 calories

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

35 mins

35 mins

509 calories

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

50 mins

50 mins

524 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

25 mins

70 mins

269 calories

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

55 mins

75 mins

339 calories

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

10 mins

10 mins

185 calories

Spinach and Cheese Wraps recipe

Spinach and Cheese Wraps

45 mins

45 mins

397 calories

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

30 mins

60 mins

362 calories

Pizza with Spicy Eggplant & Goat Cheese recipe

Vegetarian Delicacy

Pizza with Spicy Eggplant & Goat Cheese

60 mins

100 mins

689 calories

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

40 mins

40 mins

276 calories

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

15 mins

30 mins

140 calories

Prosciutto, Pear and Goat Cheese Wraps recipe

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

20 mins

45 mins

329 calories

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

15 mins

30 mins

340 calories

Strawberries on Coconut Gelatin recipe

Strawberries on Coconut Gelatin

45 mins

145 mins

169 calories

Marinated Mozzarella recipe

EatSmarter exclusive recipe

Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

10 mins

25 mins

128 calories

Mushroom Parmesan Carpaccio recipe

Healthy Gourmet Kitchen

Mushroom Parmesan Carpaccio

with Pine Nuts

40 mins

40 mins

177 calories

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

45 mins

60 mins

100 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Chicken and Cabbage Stir-Fry recipe

Chicken and Cabbage Stir-Fry

30 mins

145 mins

318 calories

Smoked Ham with Green Beans recipe

EatSmarter exclusive recipe

Smoked Ham with Green Beans

40 mins

55 mins

339 calories

Fast Strawberry Sorbet recipe

Flavorful Snack For Weight Loss

Fast Strawberry Sorbet

20 mins

40 mins

150 calories

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

15 mins

20 mins

59 calories

Marinated Tandoori Chicken recipe

Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

60 mins

100 mins

302 calories

Mango, Mint and Lemon Ice Cream recipe

EatSmarter exclusive recipe

Mango, Mint and Lemon Ice Cream

with Mango Slices

60 mins

160 mins

218 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.