Guilt-Free Snack

Strawberry-Rhubarb Dumplings

4.6
Average: 4.6 (5 votes)
(5 votes)
Strawberry-Rhubarb Dumplings

Strawberry-Rhubarb Dumplings - What a sweet interplay of the two most popular harbingers of summer!

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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

100 percent of our daily requirement of vitamin C is contained in one portion of this fresh strawberry dessert. It supports the enzymes needed for detoxification and breakdown work in the liver and inactivates the radicals that are produced. It also binds toxic metals such as lead and facilitates their excretion. It also contains important minerals such as magnesium and potassium.

The dumplings are suitable as a dessert after a light summer salad or steamed fish. For three persons they make a satisfying sweet main course. To make the strawberry quark dumplings look a little healthier, you should leave out the refined sugar. To do this, simply do without the sugar cubes in the filling and add 1 tablespoon of coconut blossom sugar to the quark mixture.

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added7 g(28 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C122 mg(128 %)
Potassium643 mg(16 %)
Calcium172 mg(17 %)
Magnesium93 mg(31 %)
Iron4 mg(27 %)
Iodine12 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids9.1 g
Uric acid78 mg
Cholesterol98 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Quark
1 lemon
4 ounces Whole wheat flour (plus more for dusting)
1 egg
3 ounces softened Cultured butter
2 teaspoons Vanilla sugar
salt
7 ounces Rhubarb
1 ½ pounds large Strawberries
Sweetener (to taste)
6 pieces Sugar cube
1 tablespoon Shelled pistachio (about 15 grams)
How healthy are the main ingredients?
RhubarbWhole wheat flourlemoneggsaltStrawberry
Preparation

Kitchen utensils

1 Fine-mesh sieve, 1 Cutting board, 1 Fine grater, 1 Small knife, 2 Bowls, 1 Teaspoon, 1 Hand mixer, 1 Wooden spoon, 1 Small pot, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 wide Pot, 1 Large knife, 1 Slotted spoon, 1 Paper towel, 1 Citrus juicer

Preparation steps

1.
Strawberry-Rhubarb Dumplings preparation step 1

Put the quark into a fine sieve and let drain.

2.
Strawberry-Rhubarb Dumplings preparation step 2

Rinse lemon, wipe dry and finely grate 1 teaspoon zest. Cut lemon in half and squeeze half. (Save other half for another use.)

3.
Strawberry-Rhubarb Dumplings preparation step 3

Mix quark with flour, egg, butter, lemon zest, 1 teaspoon vanilla sugar and 1 pinch of salt in a bowl. Quickly knead into a smooth dough and refrigerate for 30 minutes.

4.
Strawberry-Rhubarb Dumplings preparation step 4

Meanwhile, rinse, dry and cut the rhubarb into thin slices. In a small pot, mix rhubarb with remaining vanilla sugar and 5 tablespoons of water. Let stand for 10 minutes.

5.
Strawberry-Rhubarb Dumplings preparation step 5

Rinse strawberries in a bowl of cold water and gently dry with paper towels.

6.
Strawberry-Rhubarb Dumplings preparation step 6

Set aside 6 of the prettiest berries. Puree the remaining strawberries in with an immersion blender and pass through a fine sieve.

7.
Strawberry-Rhubarb Dumplings preparation step 7

Bring rhubarb mixture to a boil, then simmer for 5 minutes over low heat. Allow to cool and mix with the strawberry puree. Add 1 tablespoon of lemon juice and sweetener to taste.

8.
Strawberry-Rhubarb Dumplings preparation step 8

Boil plenty of salted water in a wide pot. Cut the sugar cubes in half and chop pistachios.

9.
Strawberry-Rhubarb Dumplings preparation step 9

Form the dough on a floured work surface into a log and divide into 12 equal pieces.

10.
Strawberry-Rhubarb Dumplings preparation step 10

Flatten dough portions. Cut strawberries in half and top each dough piece with 1½ berries, then top with half sugar cube.

11.
Strawberry-Rhubarb Dumplings preparation step 11

With lightly floured hands, wrap the dough around the filling to form 12 dumplings. 

12.
Strawberry-Rhubarb Dumplings preparation step 12

Gently place strawberry dumplings in pot of boiling water and let simmer over medium heat for 12-15 minutes, turning once.

13.
Strawberry-Rhubarb Dumplings preparation step 13

Spoon strawberry-rhubarb sauce on plates. Lift dumplings with a slotted spoon from the water, drain briefly and divide among plates. Sprinkle with pistachios and serve immediately.