Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

94

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

(9)

50 mins

760 mins

202 calories

79

Strawberry-Espresso Parfait recipe

Guilt-Free Snack

Strawberry-Espresso Parfait

(9)

30 mins

30 mins

192 calories

60

Turkey Rutabaga Stew recipe

Local Superfoods

Turkey Rutabaga Stew

with Star Anise

(6)

60 mins

80 mins

319 calories

96

Asparagus with Lime Hollandaise recipe

Variation On A Classic Dish

Asparagus with Lime Hollandaise

(6)

60 mins

60 mins

400 calories

59

Asparagus on Fish with Dill Hollandaise recipe

Local & Seasonal

Asparagus on Fish with Dill Hollandaise

(6)

25 mins

45 mins

247 calories

79

Baked Pears in Parchment recipe

EatSmarter exclusive recipe

Baked Pears in Parchment

with Cinnamon Yogurt

(6)

30 mins

30 mins

171 calories

75

Spicy Turkey Skewers recipe

EatSmarter exclusive recipe

Spicy Turkey Skewers

(6)

10 mins

20 mins

200 calories

87

Ham, Celery and Apple Pizza recipe

Smarter Home Cooking

Ham, Celery and Apple Pizza

(6)

45 mins

75 mins

632 calories

85

Yellow Vegetable Curry recipe

EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices

(6)

40 mins

40 mins

195 calories

94

Rice and Vegetable Salad recipe

EatSmarter exclusive recipe

Rice and Vegetable Salad

with Snow Peas and Spinach

(6)

25 mins

90 mins

246 calories

85

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Spicy Dumplings recipe

EatSmarter exclusive recipe

Spicy Dumplings

on Kohlrabi and Radish Salad

(3)

60 mins

150 mins

257 calories

89

Roasted Pork Loin recipe

Great source of Iron

Roasted Pork Loin

with Apples and Onions

(3)

30 mins

65 mins

583 calories

68

Crepes with Spinach and Ricotta recipe

Vegetarian Delicacy

Crepes with Spinach and Ricotta

on Tomato Gratin

(3)

45 mins

45 mins

607 calories

84

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Mini Strudel recipe

Guilt-Free Snack

with Cherry Filling

(3)

30 mins

55 mins

273 calories

Blood Orange Salad with Vanilla-Mint Vinaigrette recipe

Refreshing Vitamin Kick

Blood Orange Salad with Vanilla-Mint Vinaigrette

(3)

20 mins

20 mins

150 calories

79

Pureed Zucchini Soup recipe

EatSmarter exclusive recipe

Pureed Zucchini Soup

(3)

30 mins

45 mins

249 calories

85

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Orange Marinade recipe

EatSmarter exclusive recipe

Orange Marinade

(3)

10 mins

10 mins

67 calories

96

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Gazpacho with White Bread recipe

EatSmarter exclusive recipe

Gazpacho with White Bread

(Spanish Vegetable Soup)

(3)

30 mins

90 mins

176 calories

92

Citrus Salad recipe

EatSmarter exclusive recipe

with Yogurt and Vanilla Cream

(3)

30 mins

30 mins

232 calories

77

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

(3)

30 mins

30 mins

299 calories

93

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Stuffed Lettuce Leaves recipe

EatSmarter exclusive recipe

Stuffed Lettuce Leaves

with Chicken and Beans

(3)

30 mins

30 mins

187 calories

82

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Roasted Beets with Apple-Caramel Sauce recipe

Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

(3)

35 mins

35 mins

142 calories

83

Baked Cornish Game Hens with Apples and Blackberries recipe

Variation On A Classic Dish

Baked Cornish Game Hens with Apples and Blackberries

(3)

30 mins

60 mins

1199 calories

69

Creamy Pepper Soup with Rice and Avocado recipe

Low Calorie Lunch

Creamy Pepper Soup with Rice and Avocado

(3)

20 mins

20 mins

354 calories

79

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

Pasta and Beef Salad recipe

For The Whole Family

Pasta and Beef Salad

(3)

30 mins

30 mins

756 calories

88

Spicy Curry Cabbage recipe

Clean Eating Lunch

Spicy Curry Cabbage

with Ginger and Peanuts

(19)

25 mins

45 mins

296 calories

90

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Pasta Carbonara recipe

EatSmarter exclusive recipe

Pasta Carbonara

with Chorizo

(10)

25 mins

25 mins

578 calories

62

Hungarian Chicken Ragout recipe

EatSmarter exclusive recipe

Hungarian Chicken Ragout

with Potatoes and Peppers

(10)

40 mins

75 mins

443 calories

Spicy Tomato Tuna Pasta recipe

Quick and Easy

Spicy Tomato Tuna Pasta

with Chile and Herbs

(8)

35 mins

35 mins

497 calories

92

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.