Raclette Cheese
Raclette Cheese - Practically effortless—even for party hosts!
Healthy, because
Even smarter
Nutritional values
This fine and lean veal fillet make this dish pleasantly low in calories compared to normal raclette.
Not eating beef? Substitute with turkey, chicken breast, or pork fillet.
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 452 mg | (45 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 84 mg |
Ingredients
- Ingredients
- 4 shallots
- 1 ½ Tbsps butter
- 12 ozs Veal fillet (or beef filet)
- salt
- peppers
- 9 ozs Cherry tomatoes
- 4 stalks parsley
- 8 ozs Raclette Cheese
- 1 small Whole-grain baguette (8-9 oz.)
Kitchen utensils
Preparation steps
Peel shallots and slice crosswise into thin rings.
Melt butter in a large non-stick pan. Cook shallots over medium heat until golden-brown, 2-3 minutes. Transfer shallots to a bowl, reserving butter in pan.
Rinse veal fillet and pat dry. Cut into 8 slices. In remaining butter, cook veal slices 1 minute per side. Remove from skillet and season with salt and pepper. Arrange on a platter.
Rinse tomatoes and halve or quarter, depending on size. Rinse parsley and shake dry. Pluck leaves. Thinly slice cheese. Put tomatoes, parsley and cheese in separate small bowls.
Prepare and preheat raclette set. Divide shallots, veal fillets, tomatoes and parsley leaves among raclette pans. Top with cheese slices and bake until cheese melts.
With raclette spatula, transfer each portion to a plate. Serve with baguette slices.
