Sauteéd Broccoli Rabe and Hazelnuts
(4 votes)
(4 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Healthy, because
Even smarter
Broccoli rabe is a great source of vitamins A and C while hazelnuts are rich in protein.
This recipe makes a delicious side dish paired with a red meat entree.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs broccoli rabe
- 2 Tbsps chopped Hazelnuts
- 3 Tbsps olive oil
- 1 lemon (juice)
- 1 tsp fennel seeds
Preparation steps
1.
Rinse broccoli rabe thoroughly, shake dry and remove woody ends.
2.
In a pan, sauté hazelnuts in oil. Add broccoli rabe and sauté, stirring, about 5 minutes.
3.
Season with salt, pepper, 1 tablespoon lemon juice and fennel seeds.
