Sauteéd Broccoli Rabe and Hazelnuts

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Sauteéd Broccoli Rabe and Hazelnuts
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in

Healthy, because

Even smarter

Broccoli rabe is a great source of vitamins A and C while hazelnuts are rich in protein.

This recipe makes a delicious side dish paired with a red meat entree.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
18 ozs broccoli rabe
2 Tbsps chopped Hazelnuts
3 Tbsps olive oil
1 lemon (juice)
1 tsp fennel seeds
How healthy are the main ingredients?
olive oillemon
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Preparation steps

1.

Rinse broccoli rabe thoroughly, shake dry and remove woody ends.

2.

In a pan, sauté hazelnuts in oil. Add broccoli rabe and sauté, stirring, about 5 minutes.

3.

Season with salt, pepper, 1 tablespoon lemon juice and fennel seeds.

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