Basic Healthy Recipe

How to Make Homemade Mayonnaise

5
Average: 5 (14 votes)
(14 votes)
How to Make Homemade Mayonnaise

How to Make Homemade Mayonnaise - Easy-peasy and healthier than store bought! Photo: Beeke Hedder

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
543
calories
Calories

Healthy, because

Even smarter

Nutritional values

The oil provides important omega-3 fatty acids, which balance the ratio with omega-6 fatty acids in the body.

By using different types of mustard and spices, you can always give the mayonnaise different flavors.

1 serving contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein2 g(2 %)
Fat60 g(52 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium25 mg(1 %)
Calcium18 mg(2 %)
Magnesium4 mg(1 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids9.2 g
Uric acid2 mg
Cholesterol158 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 fresh egg yolks
1 pinch salt
1 tsp medium hot Mustard
7 ozs Canola oil
lemon juice (as needed)
How healthy are the main ingredients?
Mustardsalt
Preparation

Kitchen utensils

0 Hand mixers

Preparation steps

1.
When preparing mayonnaise, it is important that all ingredients are at room temperature.
2.

Beat the egg yolks with salt and mustard vigorously with the whisk attachment on an electric mixer, in a food processor or in a blender.

3.
First add a few drops of the oil, then slowly add the oil in a thin stream, but only add enough oil so that it is immediately bound by the egg yolk and a thick, creamy mayonnaise is formed.
4.
Season with lemon juice and salt and refrigerate until ready to serve.

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