Quick Low-Carb Recipe
Baked Fish with Spinach
(2 votes)
(2 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 573 μg | (955 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 228 μg | (76 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,503 mg | (38 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 125 μg | (63 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fish fillets (redfish, cod)
- 4 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 finely chopped onion
- 1 Tbsp olive oil
- 600 grams Spinach
- 3 Tbsps water
- 1 tsp grated Lemon peel
- 150 grams Crème fraiche
- 30 grams grated Parmesan
Preparation steps
1.
Season the fish fillets with lemon juice, salt and pepper and leave to marinate.
2.
Rinse and trim the spinach and coarsely chop as needed.
3.
Sweat the onion in some olive oil in a large skillet. Add the spinach and cook for 2 - 3 minutes. Season with lemon zest, lemon juice, salt and pepper. Finally, stir in the crème fraîche.
4.
Place the fish fillets in a greased baking dish and distribute the lemon spinach over them. Shower with Parmesan and bake in a preheated oven at 200°C (approximately 400ºF) for about 12 minutes.
5.
Suggestion: Serve with saffron rice or boiled potatoes.
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