Red Lentils with Apples
(2 votes)
(2 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
627
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.7 g | (72 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 134.6 μg | (224 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 26.7 μg | (59 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small, tart Apple
- 26 ozs Vegetable broth
- 2 tsps dried Tarragon
- 14 ozs Red Lentils
- salt
- peppers
- 4 Tbsps chopped Walnut
- 4 Tbsps cold-pressed Walnut oil (or argan oil, for drizzling)
Preparation steps
1.
Peel and halve the apples. Remove stems, seeds and cores. Cut the flesh into small pieces. Bring the vegetable stock to a boil with the tarragon in a small saucepan. Add lentils and reduce to a simmer over low heat.
2.
After 5 minutes, add apple slices, stir to combine and simmer, stirring occasionally, until all liquid has absorbed, about 5 minutes more. Season with salt and pepper and fold in the walnuts. Serve drizzled with walnut oil.
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