Zucchini Omelet with Herbs
Zucchini omelet with herbs - Airy egg dish with southern flair
Healthy, because
Even smarter
Nutritional values
Eggs are quickly prepared and super protein donors. In addition, the yolk also contains biotin, which is good for skin and hair.
If you like, enjoy a slice of wholemeal bread with your omelet - the fiber it contains, just like the protein in the egg, ensures a long-lasting feeling of satiety.
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 67 μg | (112 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 338 μg | (113 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 41.5 μg | (92 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 235 mg | (247 %) | ||
| Potassium | 1,656 mg | (41 %) | ||
| Calcium | 275 mg | (28 %) | ||
| Magnesium | 200 mg | (67 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 11 ozs small Kohlrabi
- 1 Tbsp apple cider vinegar
- 1 tsp Walnut oil
- 2 eggs
- salt
- 7 ozs Zucchini (0.5 zucchini)
- 1 Dill
- 1 parsley
- 1 generous pinch dried thyme
- peppers
- 3 ½ ozs Cherry tomatoes
- 2 tsps olive oil
- ½ oz Pine nuts (1 TBSP.)
- ¼ oz planed Parmesan
Preparation steps
Clean, wash and peel kohlrabi, slice very finely, mix with vinegar and walnut oil and set aside.
Meanwhile, beat eggs in a bowl, whisk and salt. Clean, wash and finely slice the zucchini. Wash dill and parsley, shake dry. Chop the parsley and half of the dill, add to the eggs and season with thyme and pepper.
Wash cherry tomatoes. Heat 1 tsp oil in a frying pan. Add cherry tomatoes and sauté over medium heat for 4 minutes. Remove from pan and set aside.
Add zucchini slices to pan and sauté over medium heat for 4 minutes. Add egg mixture and let it fry for 4-5 minutes.
Fold omelet, arrange on a plate and drape marinated kohlrabi next to it in a wavy pattern. Add the tomatoes and sprinkle the pine nuts, Parmesan and remaining dill over the omelet.
