Pasta Dough

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Pasta Dough
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
369
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.4 mg(12 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C0 mg(0 %)
Potassium190 mg(5 %)
Calcium37 mg(4 %)
Magnesium16 mg(5 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.1 g
Uric acid35 mg
Cholesterol283 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
500 grams Pastry flour
4 egg yolks
2 eggs
salt
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Place the flour in a bowl.

2.

Put the egg yolks in another bowl.

3.

Add the two eggs and some salt to the egg yolks.

4.

Spread the flour onto a work surface.

5.

Make a well in the middle of the flour with a small spoon or hand.

6.

Pour the egg mixture into the well.

7.

Take a little salt between three fingers and sprinkle over the eggs.

8.

Add a little more salt if you like it spicy.

9.

With a fork, stir the eggs, gradually grabbing some flour from the edges and stirring in.

10.

Once no more liquid components are visible, you can begin to knead with your hands.

11.

Knead 5-10 minutes.

12.

If the dough has too soft a texture, work in a little more flour.

13.

If the dough is too tight, add a little lukewarm water.

14.

The dough should be firm, but should feel soft and smooth.

15.

Form the finished dough into a ball.

16.

Wrap the dough with plastic wrap (or a damp cloth, if you prefer).

17.

Let it rest covered for 30 minutes at room temperature.

18.

After the rest period the dough is ready for further processing. Now one can prepare for different pasta types like tagliatelle, lasagne or ravioli.