Healthier Version Of A Classic Recipe

Artichoke Dip with Tender Broccolini

5
Average: 5 (3 votes)
(3 votes)
Artichoke Dip with Tender Broccolini
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is a healthier, lower-calorie alternative to traditional artichoke dip.

Looking to cut down on this dip's fat content? Simply skip the bacon, or cut in half the number of strips you use.

1 serving contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein13.58 g(14 %)
Fat38.45 g(33 %)
Carbohydrates18.21 g(12 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A184.11 mg(23,014 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin3.24 mg(27 %)
Vitamin B₆0.12 mg(9 %)
Folate5.06 μg(2 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C3.84 mg(4 %)
Potassium108.75 mg(3 %)
Calcium337.59 mg(34 %)
Magnesium10.27 mg(3 %)
Iron1.34 mg(9 %)
Zinc0.96 mg(12 %)
Saturated fatty acids16.86 g
Cholesterol84.6 mg

Ingredients

for
6
Ingredients
1 package leek soup mix
2 cups canned Artichoke hearts (drained and finely chopped)
2 cups Greek yogurt
½ cup Mayonnaise
8 slices cooked Bacon crumbled (optional)
1 cup shredded Cheese (Parmesan, Gruyere, or Swiss)
fresh Chives (finely snipped)
1 bunch fresh Broccolini (rinsed; dried and dried)
How healthy are the main ingredients?
Artichoke heartsMayonnaiseChives

Preparation steps

1.
Preheat oven to 375º F. Coat a 1-quart casserole bowl or dish with nonstick cooking spray.
2.

In a large bowl, combine soup mix, chopped artichoke hearts, Greek yogurt and mayonnaise. Fold in crumbled bacon and shredded cheese. Gently fold in snipped chives.

3.

Bake for 30 minutes or until the top starts to brown. Serve warm with broccolini.