Kid's Snacks (10-14 years)
Banana-Cream Cheese Sandwich
(12 votes)
(12 votes)
Banana-Cream Cheese Sandwich - Perfect packed lunch for kids, and guaranteed that no crumbs will be left
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
649
calories
Calories
Healthy, because
Even smarter
Nutritional values
This "banana split roll" could become a permanent fixture in your child's lunch box. Whole grain, banana, and cheese pack in important nutrients and protein, while the chocolate chips add a sweet treat.
You can use non-fat cream cheese for less calories
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,211 mg | (30 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 42 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Whole wheat bun
- 2 Tbsps low fat cream cheese
- 1 Tbsp Hazelnuts
- 1 oz Dark chocolate
- 1 Banana
Preparation
Kitchen utensils
1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Knife, 1 Plastic wrap
Preparation steps
1.
Split the bun and spread with the cream cheese. Chop the nuts and chocolate and sprinkle on top.
2.
Peel the banana and cut the flesh into slices. Put banana slices on the bottom half of the bun.
3.
Close the bun and wrap tightly if eating later.
