Kid's Snacks (10-14 years)

Banana-Cream Cheese Sandwich

5
Average: 5 (12 votes)
(12 votes)
Banana-Cream Cheese Sandwich

Banana-Cream Cheese Sandwich - Perfect packed lunch for kids, and guaranteed that no crumbs will be left

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Health Score:
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
421
calories
Calories

Healthy, because

Even smarter

Nutritional values

This "banana split roll" could become a permanent fixture in your child's lunch box. Whole grain, banana, and cheese pack in important nutrients and protein, while the chocolate chips add a sweet treat. 

You can use non-fat cream cheese for less calories

1 serving contains
(Percentage of daily recommendation)
Calorie421 kcal(20 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates52 g(35 %)
Sugar added3 g(12 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium754 mg(19 %)
Calcium114 mg(11 %)
Magnesium137 mg(46 %)
Iron3.5 mg(23 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.8 g
Uric acid65 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Whole wheat bun
2 Tbsps low fat cream cheese
1 Tbsp Hazelnuts
1 oz Dark chocolate
1 Banana
How healthy are the main ingredients?
cream cheeseBanana
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Knife, 1 Plastic wrap

Preparation steps

1.
Banana-Cream Cheese Sandwich preparation step 1

Split the bun and spread with the cream cheese. Chop the nuts and chocolate and sprinkle on top. 

2.
Banana-Cream Cheese Sandwich preparation step 2

Peel the banana and cut the flesh into slices. Put banana slices on the bottom half of the bun.

3.
Banana-Cream Cheese Sandwich preparation step 3

Close the bun and wrap tightly if eating later.