Egg Salad Appetizers

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(1 vote)
Egg Salad Appetizers
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
1127
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,127 kcal(54 %)
Protein59.88 g(61 %)
Fat25.05 g(22 %)
Carbohydrates183.53 g(122 %)
Sugar added0 g(0 %)
Roughage24.09 g(80 %)
Vitamin A9,727.1 mg(1,215,888 %)
Vitamin D1.77 μg(9 %)
Vitamin E26.02 mg(217 %)
Vitamin B₁0.84 mg(84 %)
Vitamin B₂2.18 mg(198 %)
Niacin14.52 mg(121 %)
Vitamin B₆2.11 mg(151 %)
Folate2,033.66 μg(678 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.87 μg(11 %)
Vitamin B₁₂1.11 μg(37 %)
Vitamin C296.5 mg(312 %)
Potassium5,877.31 mg(147 %)
Calcium1,046.85 mg(105 %)
Magnesium817.18 mg(272 %)
Iron36.02 mg(240 %)
Iodine74.7 μg(37 %)
Zinc5.6 mg(70 %)
Saturated fatty acids6.12 g
Cholesterol163.15 mg

Ingredients

for
12
Ingredients
4 eggs
2 tablespoons Mayonnaise
2 tablespoons Crème fraiche
1 tomato
2 red onions
1 tablespoon freshly chopped Basil
1 tablespoon White vinegar
peppers
salt
1 tablespoon vegetable oil
12 leaves baby Spinach
12 slices Baguette
How healthy are the main ingredients?
MayonnaiseBasileggtomatoonionsalt

Preparation steps

1.

Hard boil the eggs and peel. Then halve the eggs, remove the yolks and finely chop the egg whites. Mix the yolks with the mayonnaise and creme fraiche until smooth. Rinse the tomatoes, cut into quarters, remove the seeds and cut into small cubes. Peel the onions, cut one onion into thin strips and cut the second onion into small cubes. Mix the onions with basil, tomato and chopped egg in the egg salad. Season with vinegar, pepper and salt.

2.

Place the onion strips in a hot pan in oil and sauté for 2-3 minutes until translucent. Remove from the heat.

3.

Rinse and shake dry the spinach. Place one leaf on a slice of baguette and 1 tablespoon of egg salad on top. Serve with the onion strips as garnish.