Scallion Spring Rolls
with Sambal Papaya Salsa
(5 votes)
(5 votes)
Health Score:
72 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
526
calories
Calories
Healthy, because
Even smarter
Nutritional values
Scallions are a good source of vitamins and mineral such as vitamin K and magnesium, while papaya provides valuable vitamin C.
Sprinkle some fresh scallions on the rolls just before serving to add a dash of color and freshness.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 718 mg | (18 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the spring rolls
- 3 bunches scallions
- 20 sheets Spring roll dough sheet (from an Asian Market)
- 1 egg yolk
- vegetable oil (for frying)
- For the salsa
- 1 Papaya
- Juice of 1 Limes
- brown sugar
- 1 tsp Sambal oelek
- 1 pinch salt
Preparation steps
1.
For the spring rolls, rinse and trim the scallions. Cut the white part into finger-length pieces. Spread out the spring roll sheets and brush with egg yolk. Lay a piece of scallion on each and roll up tightly. Fry in hot oil until golden brown. Drain on absorbent paper.
2.
For the salad, halve the papaya, remove the seeds, peel and dice finely. Stir the lime juice with sugar, sambal and salt and mix with the papaya cubes. Serve the spring rolls with salsa on plates.
breakfast seasonal
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