Healthy Dinner

Sauteed Spinach

5
Average: 5 (2 votes)
(2 votes)
Sauteed Spinach
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

Spinach is rich in cell-protecting vitamins such as vitamin A, which supports eye health, and immune-boosting vitamin C.

Use tender baby spinach for a more mild flavor. 

Ingredients

for
2
Ingredients
14 ozs Spinach
2 Tbsps olive oil
1 Tbsp Lime oil
1 pinch Nutmeg
salt
peppers
1 garlic clove
1 shallot
How healthy are the main ingredients?
Spinacholive oilNutmegsaltgarlic cloveshallot

Preparation steps

1.

Trim spinach, rinse and spin dry. Peel the garlic and shallot and chop both finely.

2.

Sauté garlic and shallot in a pan in a mixture of olive and lime oil until translucent. Add the spinach and continue to sauté until it wilts. Season with salt, pepper and nutmeg. Serve immediately.