Healthy Dinner

Sauteed Spinach

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Average: 5 (2 votes)
(2 votes)
Sauteed Spinach
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
141
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is rich in cell-protecting vitamins such as vitamin A, which supports eye health, and immune-boosting vitamin C.

Use tender baby spinach for a more mild flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie141 cal.(7 %)
Protein1 g(1 %)
Fat15 g(13 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K61.6 μg(103 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0 mg(0 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium124 mg(3 %)
Calcium21 mg(2 %)
Magnesium10 mg(3 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.2 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
14 ozs Spinach
2 Tbsps olive oil
1 Tbsp Lime oil
1 pinch Nutmeg
salt
peppers
1 garlic clove
1 shallot
How healthy are the main ingredients?
Spinacholive oilNutmegsaltgarlic cloveshallot

Preparation steps

1.

Trim spinach, rinse and spin dry. Peel the garlic and shallot and chop both finely.

2.

Sauté garlic and shallot in a pan in a mixture of olive and lime oil until translucent. Add the spinach and continue to sauté until it wilts. Season with salt, pepper and nutmeg. Serve immediately.