Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

84
Tart Flambee recipe
Made With Whole Grains
Tart Flambee

with Prosciutto and Arugula

3.5
(10)

25 mins

30 mins

530 calories

74
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Egg and Asparagus Salad recipe
Healthy Dinner
Egg and Asparagus Salad

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Spicy Tomato-Spelt Spread recipe
EatSmarter exclusive recipe
Spicy Tomato-Spelt Spread

with Olives

4
(4)

30 mins

30 mins

130 calories

95
Buckwheat Porridge with Berries recipe
Flavorful Diet Breakfast
Buckwheat Porridge with Berries

with Dried Apricots

4.285715
(14)

20 mins

30 mins

349 calories

75
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

73
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Turkey Skewers on Spinach and Rice recipe
Quick and Easy
Turkey Skewers on Spinach and Rice

with Almonds and Raisins

4
(5)

30 mins

30 mins

675 calories

83
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
Eggs in Mustard-Dill Sauce
4.68421
(19)

30 mins

30 mins

326 calories

79
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

79
Quinoa Bowl with Strawberry Dressing recipe
High in Fiber
Quinoa Bowl with Strawberry Dressing
4.88889
(9)

30 mins

30 mins

427 calories

93
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
4.444445
(9)

30 mins

30 mins

269 calories

100
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.866665
(15)

30 mins

30 mins

457 calories

96
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(27)

30 mins

30 mins

575 calories

88
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.863635
(22)

30 mins

30 mins

277 calories

98
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Chia Falafel with Pistachios and Mint Yogurt recipe
Clean Eating Lunch
Chia Falafel with Pistachios and Mint Yogurt
4.70588
(17)

10 mins

30 mins

325 calories
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
4.866665
(15)

15 mins

30 mins

450 calories

93
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

5
(14)

30 mins

30 mins

330 calories

82
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
4.2
(5)

30 mins

30 mins

319 calories

97
Banana Protein Pancakes recipe
Flavorful Diet Breakfast
Banana Protein Pancakes
4
(4)

30 mins

30 mins

413 calories

87
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
5
(3)

20 mins

30 mins

284 calories

80
Pearl Barley Orzotto recipe
Healthy Gourmet Kitchen
Pearl Barley Orzotto
5
(3)

20 mins

30 mins
Sweet Pastry Wrappers recipe
Sweet Pastry Wrappers
0
(0)

30 mins

30 mins
Vietnamese Spring Rolls recipe
Vietnamese Spring Rolls
5
(1)

30 mins

30 mins
Crab Rolls with Dip recipe
Crab Rolls with Dip
0
(0)

30 mins

30 mins
Fried Veggie Wrappers with Dip recipe
Fried Veggie Wrappers with Dip
0
(0)

10 mins

30 mins
Shrimp Rolls With Sweet Chili Dipping Sauce recipe
Shrimp Rolls With Sweet Chili Dipping Sauce
0
(0)

25 mins

30 mins
Healthy Vietnamese Wrappers recipe
Healthy Vietnamese Wrappers
0
(0)

30 mins

30 mins
Spinach and Mandarin Salad recipe
Spinach and Mandarin Salad
0
(0)

10 mins

30 mins

87
Wrapped Vegetable Spears recipe
Wrapped Vegetable Spears
0
(0)

30 mins

30 mins
Green Vegetable Broth recipe
Green Vegetable Broth
0
(0)

30 mins

30 mins

365 calories

96
Southeast Asian Nems recipe
Southeast Asian Nems
0
(0)

30 mins

30 mins
Mini Sliced Tomato Tatin recipe
Mini Sliced Tomato Tatin
0
(0)

30 mins

30 mins
Healthy Vegetable Rice Paper Wraps recipe
Healthy Vegetable Rice Paper Wraps
5
(1)

30 mins

30 mins

47 calories

79
Mini Rolls with Meat and Cucumber recipe
Mini Rolls with Meat and Cucumber
5
(1)

30 mins

30 mins
Rhubarb and Strawberry Cream recipe
Rhubarb and Strawberry Cream
4.5
(2)

30 mins

30 mins

253 calories

61
Salad with Radishes, Avocado and Daisies recipe
Salad with Radishes, Avocado and Daisies
0
(0)

30 mins

30 mins
Spring Rolls with Asparagus and Shrimp recipe
Spring Rolls with Asparagus and Shrimp

Vietnamese Style

0
(0)

30 mins

30 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Vegetarian
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection