Healthy Vietnamese Wrappers

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Healthy Vietnamese Wrappers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
12
For the rice paper rolls
12 Rice paper
1 Cucumber (cut into thin strips)
1 Bell pepper (seeds removed & cut into thin strips)
1 carrot (cut into thin strips)
1 Avocado (peeled & cut into thin strips)
1 ¾ ozs pea shoots
1 Tbsp chopped cilantro
For the chili dip
1 red chili pepper (seeds removed and thinly sliced)
1 green chili pepper (seeds removed and thinly sliced)
¼ cup olive oil
¼ cup Lime juice
1 shallot (finely chopped)
To garnish
scallions
Chives
How healthy are the main ingredients?
olive oilCucumbercarrotAvocadoshallotChives

Preparation steps

1.
For the rice paper rolls: dip 1 wrapper in warm water for a few seconds, until just soft. Drain the excess water and place on a work surface.
2.
Place a few pieces of the remaining ingredients on the wrapper, about 3cm|1 1/4" from the base.
3.
Fold up the bottom of the wrapper.
4.
Fold in the sides and roll up to enclose the filling. Place on a tray and cover with a damp tea towel.
5.
Repeat with the remaining wrappers and filling ingredients.
6.
For the chili dip: put all the ingredients into a screw-top jar and shake vigorously. Tip into a serving bowl.
7.
Tie a scallion around each rice paper roll and garnish with chives. Serve the rice paper rolls with the dipping sauce