Flavorful Diet Breakfast

Banana Protein Pancakes

Average: 5 (2 votes)
(2 votes)
Banana Protein Pancakes

Banana Protein Pancakes - Pancakes sweetened with fruit. Photo: Iris Lange-Fricke

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Health Score:
87 / 100
30 min.

Healthy, because

Even smarter

Nutritional values

Thanks to these banana protein pancakes, you can start the day rich in protein. With around 13 percent protein per 100 grams, this includes cream cheese is one of the most valuable sources of this macronutrient, which is used to build muscle and tone the figure. Due to the high fiber content oatmeal has been shown to balance blood sugar levels.

If berries are not in season, you can easily use frozen berries. To prepare the banana protein pancakes vegan, the cream cheese can be replaced by a vegetable alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein14 g(14 %)
Fat15 g(13 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate121 μg(40 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C80 mg(84 %)
Potassium719 mg(18 %)
Calcium127 mg(13 %)
Magnesium104 mg(35 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.7 g
Uric acid119 mg
Cholesterol6 mg
Complete sugar22 g
Development of this recipe:


2 Banana
7 ozs tender Oats
5 ozs Oat Milk
2 tsps Baking powder
7 ozs cream cheese
3 Tbsps Coconut oil
18 ozs mixed Berry
How healthy are the main ingredients?
Oatscream cheeseOat MilkBanana

Preparation steps


Peel bananas and mash them with a fork. Mix with oats, oat drink, baking powder, and 6 ounces of cream cheese to a dough.


Bake a total of 12 banana protein pancakes one after the other in 3 portions. Heat 1 tablespoon of oil in a frying pan. Add 4 blobs of batter and bake over medium heat for about 3-4 minutes per side. Use up the rest of the batter in the same way.


In the meantime, clean, wash and chop berries if necessary. Put 14 ounces of berries and 2 tablespoons of water in a saucepan and boil for 2-3 minutes. Arrange banana protein pancakes with berry ragout, remaining cream cheese, and remaining berries on plates and serve.