Banana Protein Pancakes
Banana Protein Pancakes - Pancakes sweetened with fruit. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Thanks to these banana protein pancakes, you can start the day rich in protein. With around 13 percent protein per 100 grams, this includes cream cheese is one of the most valuable sources of this macronutrient, which is used to build muscle and tone the figure. Due to the high fiber content oatmeal has been shown to balance blood sugar levels.
If berries are not in season, you can easily use frozen berries. To prepare the banana protein pancakes vegan, the cream cheese can be replaced by a vegetable alternative.
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 2 Banana
- 7 ozs tender Oats
- 5 ozs Oat Milk
- 2 tsps Baking powder
- 7 ozs cream cheese
- 3 Tbsps Coconut oil
- 18 ozs mixed Berry
Preparation steps
Peel bananas and mash them with a fork. Mix with oats, oat drink, baking powder, and 6 ounces of cream cheese to a dough.
Bake a total of 12 banana protein pancakes one after the other in 3 portions. Heat 1 tablespoon of oil in a frying pan. Add 4 blobs of batter and bake over medium heat for about 3-4 minutes per side. Use up the rest of the batter in the same way.
In the meantime, clean, wash and chop berries if necessary. Put 14 ounces of berries and 2 tablespoons of water in a saucepan and boil for 2-3 minutes. Arrange banana protein pancakes with berry ragout, remaining cream cheese, and remaining berries on plates and serve.
