High in Fiber

Quinoa Bowl with Strawberry Dressing

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Average: 4.9 (9 votes)
(9 votes)
Quinoa Bowl with Strawberry Dressing

Quinoa Bowl with strawberry dressing - Colorful spring bowl with a rich aroma. (Photo: Iris Lange-Fricke)

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
427
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pseudo-cereal quinoa contains a lot of fiber and protein as well as a lot of iron, which is needed for blood formation, among other things. Strawberries score points with their high vitamin C content.

Outside the strawberry season, you can also enjoy this healthy bowl with other fruits, such as blueberries, oranges or pears.

1 serving contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates60 g(40 %)
Sugar added2 g(8 %)
Roughage10 g(33 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate112.2 μg(37 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium1,055 mg(26 %)
Calcium62 mg(6 %)
Magnesium180.2 mg(60 %)
Iron3.3 mg(22 %)
Iodine6.7 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.9 g
Uric acid88.6 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 ounces Quinoa
salt
1 big carrot
6 ounces Cherry tomatoes
2 ounces Lettuce
4 ounces Strawberries
2 sprigs Lemon thyme
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Mustard
1 teaspoon honey
peppers
Red pepper flakes
How healthy are the main ingredients?
QuinoaStrawberryolive oilMustardhoneysalt

Preparation steps

1.

Rinse the quinoa and cook in double the amount of salted water for about 15-20 minutes over medium heat and let it cool down.

2.

In the meantime peel and roughly grate the carrot. Wash and halve the tomatoes. Wash lettuce, shake dry and pluck finely.

3.

Clean, wash, and cut the strawberries into small cubes. Wash thyme, shake dry, and remove leaves. Whisk oil, lemon juice, mustard, and honey. Mix in strawberries and season with salt, pepper, thyme, and chili.

4.

Arrange the ingredients in two bowls and serve sprinkled with the dressing.