Vegan Delicacy

Vegan Sweet Potato Burger

5
Average: 5 (6 votes)
(6 votes)
Vegan Sweet Potato Burger

Vegan Sweet Potato Burger - Sweet and spicy, this burger takes everyone's breath away! Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
620
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes contain plenty of secondary plant substances that help protect the body's cells. Chickpeas also contain valuable plant protein and minerals such as magnesium. 

Add some smoked paprika to these burgers for added spice.

1 serving contains
(Percentage of daily recommendation)
Calorie620 kcal(30 %)
Protein19 g(19 %)
Fat30 g(26 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.2 μg(1 %)
Vitamin E10.1 mg(84 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate82 μg(27 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C44 mg(46 %)
Potassium851 mg(21 %)
Calcium122 mg(12 %)
Magnesium121 mg(40 %)
Iron4.7 mg(31 %)
Iodine6 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.2 g
Uric acid152 mg
Cholesterol47 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ozs Sweet potato (about 1 medium)
7 ozs chickpeas (drained weight)
3 Tbsps Soy flour
3 Tbsps Almond flour
salt
peppers
cayenne pepper
1 tsp ground coriander
4 Tbsps whole grain breadcrumbs
1 Tbsp olive oil
4 vegan Hamburger bun (with sesame)
2 leaves Frisée
½ bunch cilantro
1 mild chili pepper
1 big tomato
4 Tbsps vegan Mayonnaise
Preparation

Kitchen utensils

1 Peeler, 1 Knife, 1 Cutting board, 1 Sieve, 1 Potato masher, 1 Skillet

Preparation steps

1.

Peel the sweet potato, cut into pieces and bring to the boil in a pot with a little water and cook for about 15 minutes. Drain the chickpeas, rinse and mash them coarsely with a potato masher together with the sweet potato, which has cooled down a little. Add soy and almond flour, season with salt, pepper, cayenne pepper and ground coriander. Add some water if necessary. Let it rest for about 15 minutes.

2.

Form 4 flat patties from the mixture and turn them over in the breadcrumbs. Heat olive oil in a frying pan and fry patties over medium heat until golden brown on both sides.

3.

Wash lettuce and coriander, shake dry, put lettuce leaves aside. Roughly pluck the coriander. Wash tomato and cut into slices. Wash chilli pepper and cut into rings. Cut open Burger Buns and roast the cut sides in a hot pan without fat.

4.

Place the underside of the roll on a plate and arrange all the remaining ingredients on it as desired. Finish with the top of the roll and serve.