Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
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Spelt Cantuccini recipe
Variation On A Classic Dish
Spelt Cantuccini
5
(2)

25 mins

90 mins

73 calories

75
Vegan Chickpea Soup recipe
Soul Food
Vegan Chickpea Soup
5
(2)

30 mins

560 mins

331 calories

100
Whole Grain Shortcrust Pastry Dough recipe
Healthier Version Of A Classic Recipe
Whole Grain Shortcrust Pastry Dough
5
(2)

10 mins

40 mins

72
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(1)

35 mins

35 mins

125 calories

73
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Bistro Salad recipe
EatSmarter exclusive recipe
Bistro Salad

with Apple and Hazelnut Vinaigrette

5
(1)

30 mins

30 mins

149 calories

90
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories
Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

79
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories
Dandelion-Potato Purée recipe
Hearty Diet Recipe
Dandelion-Potato Purée

with Soft-Boiled Eggs

5
(1)

50 mins

50 mins

392 calories

97
Fruity Easter Candy recipe
No Refined Sugar
Fruity Easter Candy

with Cashews

5
(1)

35 mins

35 mins

145 calories

71
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe
Honey-Glazed Carrots

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

84
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Chocolate Sprinkle Cake Pops recipe
Snacks For Kids
Chocolate Sprinkle Cake Pops
5
(1)

75 mins

135 mins
Vietnamese Spring Rolls recipe
Vietnamese Spring Rolls
5
(1)

30 mins

30 mins
Prosciutto and Asparagus Toasts recipe
Smarter Home Cooking
Prosciutto and Asparagus Toasts
5
(1)

15 mins

15 mins
Gluten-free Crab and Spring Onion Tarts recipe
Gluten-Free Baking
Gluten-free Crab and Spring Onion Tarts
5
(1)

80 mins

110 mins
Fresh Cherry Lemonade recipe
Light And Refreshing
Fresh Cherry Lemonade

with Basil

5
(1)

20 mins

20 mins
Raspberry Swirl Cheesecake Squares recipe
For The Whole Family
Raspberry Swirl Cheesecake Squares
5
(1)

45 mins

255 mins
Ginger Crusted Cheese Cake recipe
Smarter Home Cooking
Ginger Crusted Cheese Cake
5
(1)

30 mins

750 mins
Strawberry, Walnut and Baby Spinach Salad recipe
Strawberry, Walnut and Baby Spinach Salad
5
(1)

15 mins

15 mins

169 calories

90
Peach Fairy Cakes recipe
Baking with Superfoods
Peach Fairy Cakes

with almond flour

5
(1)

45 mins

45 mins
Easy Lemon Meringue Pie recipe
Light And Refreshing
Easy Lemon Meringue Pie
5
(1)

20 mins

50 mins
Healthy Vegetable Rice Paper Wraps recipe
Healthy Vegetable Rice Paper Wraps
5
(1)

30 mins

30 mins

47 calories

79
Asparagus Potato Soup with Croutons recipe
Asparagus Potato Soup with Croutons
5
(1)

20 mins

50 mins
Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins
Mini Rolls with Meat and Cucumber recipe
Mini Rolls with Meat and Cucumber
5
(1)

30 mins

30 mins
Rhubarb Sorbet with Pomegranate recipe
Vegetarian Snack
Rhubarb Sorbet with Pomegranate
5
(1)

25 mins

265 mins
Potatoes with Cottage Cheese and Mixed Green Salad recipe
Potatoes with Cottage Cheese and Mixed Green Salad
5
(1)

40 mins

40 mins

293 calories

97
Radish Cream Cheese on Multigrain Bread recipe
Vegetarian Snack
Radish Cream Cheese on Multigrain Bread
5
(1)

15 mins

15 mins

442 calories

89
Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins
Small Pancakes with Basil Mousse and Strawberries recipe
Small Pancakes with Basil Mousse and Strawberries
5
(1)

30 mins

45 mins

892 calories

68
Cucumber Soup with Radish and Shrimp recipe
Cucumber Soup with Radish and Shrimp
5
(1)

25 mins

85 mins

163 calories

95
Lavender Lemonade recipe
Light And Refreshing
Lavender Lemonade
5
(1)

30 mins

750 mins

137 calories

73
Trout with Potato Cream and Spinach recipe
Trout with Potato Cream and Spinach
5
(1)

50 mins

85 mins
Spinach and Raspberry Salad with Gorgonzola recipe
Spinach and Raspberry Salad with Gorgonzola
5
(1)

30 mins

30 mins

332 calories

86
Creamy Red Cabbage Coleslaw recipe
Smarter Home Cooking
Creamy Red Cabbage Coleslaw
5
(1)

25 mins

100 mins

224 calories

72
Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Apricot Raspberry Tart recipe
For The Whole Family
Apricot Raspberry Tart
5
(1)

30 mins

110 mins

2890 calories

64
Asparagus Salad recipe
Asparagus Salad
5
(1)

25 mins

50 mins

193 calories

83

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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