Lavender Lemonade
Lavender Lemonade - fruity and floral
Healthy, because
Even smarter
Nutritional values
Lemon wakes up your internal systems and is a great refresher. You can also replace the sugar with equal parts simple syrup or agave.
Be sure to use culinary quality organic lavender which means it has not been exposed to pesticides or other sprays.
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 103 mg | (3 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 5 ozs lemon juice (approximately 6 - 7 lemons)
- 3 Tbsps (organic, grated) Lemon peel
- 4 ozs sugar
- 2 (organic) lemons
- 12 Ice cubes
- 2 tsps dried Lavender
- fresh Lavender (for decoration)
Preparation steps
Pour the lemon juice into a bowl along with the zest, dried lavender, and 10 ounces of cold water (approximately 1 1/4 cups) and let it sit overnight, covered.
Boil the sugar into a syrup with 10 ounces of water (approximately 1 1/4 cups) and allow to cool.
Strain the lemon juice into a bowl through a sieve and add the sugar syrup. Mix well and pour into four glasses.
Rinse the lemon in hot water and cut into thin slices. Arrange the lemon slices with ice cubes in the glasses and serve the lemonade garnished with lavender flowers.
