Vegetable Spring Rolls with Rice Paper

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Vegetable Spring Rolls with Rice Paper
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
140
calories
Calories

Healthy, because

Even smarter

Nutritional values

These vegetable-packed rolls are great for the body, especially the immune system. Plenty of vitamin C is present in the bell peppers and other vegetables, which helps your ability to fight against illnesses. 

You can serve these with some soy sauce for an easy preparation, or you can make a peanut sauce that provides more protein and healthy fats. 

1 piece contains
(Percentage of daily recommendation)
Calorie140 kcal(7 %)
Protein5.32 g(5 %)
Fat0.62 g(1 %)
Carbohydrates29.21 g(19 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A679.15 mg(84,894 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate13.21 μg(4 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.35 mg(44 %)
Potassium163.27 mg(4 %)
Calcium28.85 mg(3 %)
Magnesium11.19 mg(4 %)
Iron0.83 mg(6 %)
Iodine0.36 μg(0 %)
Zinc0.14 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
20
Ingredients
1 Lettuce
1 handful cilantro
3 carrots
½ Cucumber
½ Daikon radish
2 red Bell pepper
2 tablespoons light soy sauce
2 tablespoons Lime juice
20 round Rice paper (about 22 cm diameter or 9 inch)
mint (for garnish)
How healthy are the main ingredients?
soy saucecarrotCucumbermint

Preparation steps

1.

Rinse, cut and spin dry the lettuce. Rinse the cilantro, shake dry and pluck off the leaves. Peel the carrots, then cut into strips. Rinse the cucumber, cut in half lengthwise, scrape out the seeds and cut into sticks. Peel the radish and slice finely. Rinse the bell peppers, dry, halve, remove the seeds and ribs, and cut into strips. Drizzle the vegetables with soy sauce and lime juice.

2.

Fill a shallow dish, slightly larger than the rice paper, with warm water. Soak the sheets of rice paper for 1/2 to 1 minute. Remove rice paper, place on a dish towel and pat dry with a second cloth. Place some salad leaves in the middle and add some of the vegetable mixture. Sprinkle with a little coriander and roll up.

3.

At choice halve, arrange on mint and serve with a spicy dip.