Vegetable Spring Rolls with Rice Paper
Healthy, because
Even smarter
Nutritional values
These vegetable-packed rolls are great for the body, especially the immune system. Plenty of vitamin C is present in the bell peppers and other vegetables, which helps your ability to fight against illnesses.
You can serve these with some soy sauce for an easy preparation, or you can make a peanut sauce that provides more protein and healthy fats.
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 5.32 g | (5 %) | ||
| Fat | 0.62 g | (1 %) | ||
| Carbohydrates | 29.21 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.23 g | (7 %) |
| Vitamin A | 679.15 mg | (84,894 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.36 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13.21 μg | (4 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.21 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41.35 mg | (44 %) | ||
| Potassium | 163.27 mg | (4 %) | ||
| Calcium | 28.85 mg | (3 %) | ||
| Magnesium | 11.19 mg | (4 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Iodine | 0.36 μg | (0 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 Lettuce
- 1 handful cilantro
- 3 carrots
- ½ Cucumber
- ½ Daikon radish
- 2 red Bell pepper
- 2 Tbsps light soy sauce
- 2 Tbsps Lime juice
- 20 round Rice paper (about 22 cm diameter or 9 inch)
- mint (for garnish)
Preparation steps
Rinse, cut and spin dry the lettuce. Rinse the cilantro, shake dry and pluck off the leaves. Peel the carrots, then cut into strips. Rinse the cucumber, cut in half lengthwise, scrape out the seeds and cut into sticks. Peel the radish and slice finely. Rinse the bell peppers, dry, halve, remove the seeds and ribs, and cut into strips. Drizzle the vegetables with soy sauce and lime juice.
Fill a shallow dish, slightly larger than the rice paper, with warm water. Soak the sheets of rice paper for 1/2 to 1 minute. Remove rice paper, place on a dish towel and pat dry with a second cloth. Place some salad leaves in the middle and add some of the vegetable mixture. Sprinkle with a little coriander and roll up.
At choice halve, arrange on mint and serve with a spicy dip.
