Spinach Salad with Feta Cheese and Almonds
Healthy, because
Even smarter
Nutritional values
Versatile and healthy - this is the best way to describe fresh, young spinach! plenty of potassium supports a balanced fluid balance in the body, while vitamins C, E and the provitamin beta-carotene protect the body's cells. The trace element zinc is involved in the regulation of many metabolic mechanisms, ensures beautiful skin and hair and strengthens the immune system.
Not only toast bread goes well with the salad, freshly baked baguette bread is at least as good! We have the right recipes for you to try out here, and the salad becomes even spicier by replacing the feta cheese with Parmesan or Gruyère. Almond kernels can also be replaced with walnut kernels, freshly roasted cashew nuts or sunflower seeds.
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 249.8 μg | (416 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 3 g |
Preparation steps
Rinse, trim and spin spinach dry. Rinse, quarter, core and cut tomatoes into thin wedges. Crumble feta. Toast almonds in a dry pan over medium heat until fragrant. Remove almonds from pan, let cool and chop.
To make vinaigrette: Whisk vinegar with oil and season with salt and pepper.
Toss salad ingredients together, divide among bowls, drizzle with vinaigrette and serve with toast slices, if desired.
