Smarter Home Cooking

Creamy Spring Asparagus Soup

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Average: 5 (1 vote)
(1 vote)
Creamy Spring Asparagus Soup

Creamy Spring asparagus soup - A velvety taste of Spring!

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein5.19 g(5 %)
Fat25.08 g(22 %)
Carbohydrates11.83 g(8 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A354.25 mg(44,281 %)
Vitamin D0.45 μg(2 %)
Vitamin E1.83 mg(15 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.29 mg(26 %)
Niacin2.22 mg(19 %)
Vitamin B₆0.14 mg(10 %)
Folate59.85 μg(20 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.33 μg(3 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C7.55 mg(8 %)
Potassium402.45 mg(10 %)
Calcium107.15 mg(11 %)
Magnesium23.12 mg(8 %)
Iron3 mg(20 %)
Iodine10.75 μg(5 %)
Zinc0.93 mg(12 %)
Saturated fatty acids15.49 g
Cholesterol80.34 mg

Ingredients

for
4
Ingredients
400 grams Asparagus tip
800 milliliters Asparagus stock (From cooked dishes)
3 tablespoons butter
3 tablespoons Pastry flour
200 milliliters Whipped cream
salt
freshly ground peppers
sugar
½ bunch Chervil (for garnish)
3 tablespoons milk
How healthy are the main ingredients?
Whipped creamsaltsugar

Preparation steps

1.

Rinse asparagus, trim and cook for about 5 minutes in a pot of boiling asparagus broth. Remove asparagus from the pot and rinse with cold water. Melt butter in a large saucepan. Add flour and mix well. Add cream, stir, add asparagus stock, let simmer while stirring for about 5 minutes and season with salt, pepper and little sugar.

2.

Rinse chervil, shake dry and pluck off the leaves. Puree soup until foamy, add milk and some sugar. Cut asparagus in half lengthwise and chop into bite size pieces. Add to the pot, stir and heat. To serve, distribute soup into bowls and garnish with 1-2 tablespoons of chervil.