Baked Spinach and Ricotta Tortillas
Healthy, because
Even smarter
Nutritional values
Spinach and ricotta are both full of vitamins and minerals. Spinach is a great source of vitamins K, A and C while ricotta is an excellent source of protein and vitamins A and B.
If you want to be even healthier, try substituting the tortilla wraps for spinach wraps.
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 35.7 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 414 mg | (41 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 5 g |
Ingredients
Preparation steps
Rinse the spinach and spin dry. Finely chop the shallot and garlic and sauté in a hot skillet with olive oil until translucent. Add the spinach and cook until wilted. Remove from heat and allow to cool slightly. Combine the spinach mixture with the ricotta, egg and half of the Parmesan. Season with salt, pepper and nutmeg. Mix until well combined.
Preheat the oven to 400°F.
Quickly warm each tortilla in a hot, dry skillet. Spoon the spinach mixture inside, roll up and place, seam-side down, in a buttered casserole dish.
Peel, quarter and core the tomatoes. Dice into small cubes.
Sprinkle the diced tomatoes and the remaining Parmesan over the tortillas and bake for 15-20 minutes. Remove from oven and serve immediately.
