Asparagus Gratin
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 198.7 μg | (331 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 563 μg | (188 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 1,205 mg | (30 %) | ||
| Calcium | 513 mg | (51 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 2 kilograms white Asparagus
- salt
- 2 Tbsps butter
- 3 Tbsps mixed, finely chopped Fresh herbs (such as parsley, chervil, chives, cress)
- 2 Tomatoes
- 100 milliliters Whipped cream
- freshly ground pepper
- 100 grams Emmentaler cheese
- 50 grams breadcrumbs (freshly ground)
Preparation steps
Peel the asparagus and cut off the ends. Blanch in boiling salt water for about 12 minutes.
Drain the asparagus and spread in a baking dish. Melt the butter and mix with the herbs. Pour the butter over the asparagus. Rinse and slice the tomatoes. Spread the tomato slices over the asparagus. Season the cream with salt and pepper and pour over the vegetables. Sprinkle with grated cheese and breadcrumbs. Bake for 15-20 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
