Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Fine Vegetable Cuisine

Vegan Carpaccio

(2)

30 mins

173 calories

Fine Vegetable Cuisine

Grilled Fennel and Feta Salad

(2)

50 mins

354 calories

Satisfying Vegan Food

Spring Vegetable Pasta

(2)

30 mins

578 calories

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

446 calories

Snacks For Kids

Sweet Hazelnut Pancake Rolls

(2)

30 mins

294 calories

Local Kitchen

Chicken Empanadas

with Spinach Garlic Dip

(2)

90 mins

105 mins

931 calories

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(2)

30 mins

398 calories

Seasonal Kitchen

Asparagus with Grilled Chicken Strawberry Skewers

(2)

45 mins

330 calories

Quick Dinner

Pasta with Asparagus and Gorgonzola

(2)

35 mins

825 calories

Fine Vegetable Cuisine

Lemon Freekeh Salad

(2)

20 mins

145 mins

429 calories

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(2)

45 mins

276 calories

Variation On A Classic Dish

Vegetarian Tartare

(2)

20 mins

187 calories

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

Quick and Easy

Vegetable Pie with Ricotta Dough

(2)

30 mins

75 mins

248 calories

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

Healthy Mediterranean Food

Vegan Quinoa Salad

(2)

45 mins

424 calories

100

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

436 calories

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

Satisfying Vegan Food

Vegan Rice Noodle Bowl

(2)

45 mins

694 calories

Variation On A Classic Dish

Mushroom Stroganoff

(2)

45 mins

709 calories

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(2)

40 mins

105 mins

707 calories

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

Healthy Gourmet Kitchen

Cod and Lemon Sauce

(2)

60 mins

703 calories

5-Ingredients Recipe

Baked Lemon Cod

(2)

20 mins

35 mins

243 calories

Healthy Mediterranean Food

Sweet Potato Spaghetti

naturally gluten free

(2)

45 mins

580 calories

Fine Vegetable Cuisine

Baked Pointed Cabbage

with sesame crunch

(2)

30 mins

333 calories

Quick and Easy

Indian Lentils and Rice with Fried Onions

(2)

45 mins

507 calories

Budget-Friendly

Low Carb Vegetable Pancakes

(2)

45 mins

278 calories

Clean Eating To-Go

Farro and Feta Salad

(2)

35 mins

579 calories

Great For The Office

Green Salad with Sesame Chicken

(2)

35 mins

446 calories

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

465 calories

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

To-Go

Lactose Free Roast Beef Wraps

(2)

25 mins

40 mins

480 calories

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

389 calories

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

(2)

45 mins

436 calories

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

325 calories

Protein-Packed Dinner

Beef Minute Steaks

with caramelized parsnips

(2)

25 mins

618 calories

Healthier Version Of A Classic Recipe

Yeast Free Cream Pancake

with beets

(2)

25 mins

534 calories

Variation On A Classic Dish

Pizza Bagels

(2)

15 mins

192 calories

For The Whole Family

Sausage Goulash with Potatoes

(2)

35 mins

371 calories

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

654 calories

Smarter Snack

Pull Apart Bread with Herb Butter

(2)

25 mins

150 mins

257 calories

Healthy Gourmet Kitchen

Beet Salmon

(2)

30 mins

1470 mins

392 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.