Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Seasonal Kitchen

Spaghetti with Wild Asparagus and Lemon Sauce

(2)

20 mins

455 calories

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

416 calories

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

628 calories

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

174 calories

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(2)

35 mins

531 calories

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

587 calories

Guilt-Free Delicacy

Sesame Crusted Chicken and Red Cabbage Salad

(2)

30 mins

95 mins

510 calories

Baking with Superfoods

Dark Chocolate Brownies with Nuts

(2)

25 mins

70 mins

553 calories

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

616 calories

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

137 calories

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

193 calories

Soul Food

Chai Almond Rose Moon Milk

(2)

10 mins

20 mins

175 calories

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

High-Protein

Baked Crusted Cod with Fennel Salad

(2)

25 mins

45 mins

779 calories

High-Protein

Mini Cod Cakes

on lentil and spinach vegetables

(2)

60 mins

635 calories

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

534 calories

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

577 calories

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

264 calories

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

177 calories

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

470 calories

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(2)

25 mins

55 mins

352 calories

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

302 calories

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

485 calories

Healthier Version Of A Classic Recipe

Turmeric Dip

(2)

10 mins

170 calories

Seasonal Kitchen

Oeufs Cocotte with Peas and Sage

(2)

50 mins

452 calories

Healthy Treat

Hot Cross Buns with Raisins

(2)

25 mins

135 mins

382 calories

Healthier Version Of A Classic Recipe

Simple Potato Pancakes

With herring

(2)

50 mins

587 calories

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(2)

25 mins

578 calories

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

385 calories

Local Kitchen

Wan Tan Soup

(2)

45 mins

805 calories

Local Kitchen

Asam Laksa Soup

(2)

40 mins

698 calories

High-Protein

Chicken Adobo

roasted or slow cooker

(2)

25 mins

275 mins

520 calories

Vegan Delicacy

Kimbap

(Korean sushi)

(2)

20 mins

40 mins

158 calories

High-Protein

Singapore Hokkien Hae Mee

(2)

35 mins

572 calories

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

256 calories

Vegetarian Delicacy

Peanut Hummus with Vegetables

(2)

45 mins

664 calories

Variation On A Classic Dish

Pistachio Herb Falafel

(2)

40 mins

502 calories

Classic Vegetarian Dish

Fried Halloumi with Vegetables

(2)

25 mins

568 calories

Vegetarian Delicacy

Beet Pancakes with Lentil Filling

(2)

75 mins

568 calories

Quick and Easy

Baked Cauliflower Salad

with herb dressing

(2)

35 mins

314 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.