Strawberry Mousse
Nutritional values
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 42 g |
Ingredients
- For the strawberry mousse
- 4 sheets white gelatin
- 400 grams Strawberries
- 1 organic lemon
- 75 grams sugar
- 2 egg whites (medium)
- 150 milliliters Whipped cream
- For the chocolate sauce
- 100 grams white Chocolate
- 100 milliliters Whipped cream
- For garnish
- 2 Tbsps Pistachio
- 100 grams small Strawberries
Preparation steps
For the strawberry mousse, soak gelatin in cold water. Rinse strawberries and trim. Rinse lemon, pat dry, peel, finely grate zest and squeeze out juice. Add lemon zest, lemon juice and sugar to strawberries and puree with an immersion blender. Dissolve gelatin according to package directions. Mix 6 tablespoons of strawberry puree with dissolved gelatin. Add to remaining puree and mix.
Beat egg whites and cream separately until stiff. When strawberry mixture begins to set, fold in egg whites and cream gently. Pour mousse into 4 dessert ramekins, each about 150 ml (approximately 1/2 cup) and chill for at least 2 hours.
For the chocolate sauce, cut chocolate into pieces and heat with cream while stirring over a hot water bath. Cool slightly while stirring over a cold water bath.
For garnish, chop pistachios. Rinse, trim and halve strawberries. Dip ramekins briefly in hot water, run a small knife around edges to loosen and flip gently onto dessert plates. Sprinkle with pistachios and garnish with strawberries. Drizzle with chocolate sauce and serve.
