Enjoy On The Go

Mixed Berry Milkshake

5
Average: 5 (1 vote)
(1 vote)
Mixed Berry Milkshake

Mixed Berry Milkshake - Sweet treat and great for on the go!

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein8.01 g(8 %)
Fat10.05 g(9 %)
Carbohydrates32.44 g(22 %)
Sugar added0 g(0 %)
Roughage4.32 g(14 %)
Vitamin A128.85 mg(16,106 %)
Vitamin D2.41 μg(12 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.43 mg(39 %)
Niacin2.35 mg(20 %)
Vitamin B₆0.16 mg(11 %)
Folate36.92 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.53 μg(12 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C55.7 mg(59 %)
Potassium494.91 mg(12 %)
Calcium267.44 mg(27 %)
Magnesium40.92 mg(14 %)
Iron0.7 mg(5 %)
Iodine61.86 μg(31 %)
Zinc1.19 mg(15 %)
Saturated fatty acids5.64 g
Cholesterol32.57 mg

Ingredients

for
2
Ingredients
6 ounces Strawberries
4 ounces Blueberries
2 ounces Raspberries
2 scoops Vanilla ice cream
12 ounces cold milk
How healthy are the main ingredients?
StrawberryBlueberryRaspberry

Preparation steps

1.

Rinse pat dry the berries.

2.

Puree the berries, vanilla ice cream, and milk in a blender. Pour into pre-chilled glasses and serve.