Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Oven Vegetables with Mozzarella recipe
Fine Vegetable Cuisine
Oven Vegetables with Mozzarella
4.846155
(13)

45 mins

45 mins

401 calories

99
Lemon Asparagus Chicken recipe
Low-Carb Dinner
Lemon Asparagus Chicken
4.833335
(24)

20 mins

20 mins

352 calories

86
Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
4.833335
(24)

40 mins

40 mins

339 calories

97
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79
Potato Tofu Skillet recipe
5-Ingredients Recipe
Potato Tofu Skillet
4.833335
(6)

45 mins

45 mins

327 calories

90
Sweet Potato Avocado Toast recipe
Healthier Version Of A Classic Recipe
Sweet Potato Avocado Toast

with egg

4.833335
(6)

25 mins

25 mins

424 calories

89
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
4.81818
(22)

25 mins

25 mins

273 calories

90
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Vegan Easter Cookies recipe
Healthy Treat
Vegan Easter Cookies
4.81818
(11)

20 mins

60 mins

107 calories

76
One Pot Pasta Casserole recipe
Vegetarian Delicacy
One Pot Pasta Casserole
4.81818
(11)

20 mins

55 mins

756 calories

92
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
4.8125
(16)

25 mins

25 mins

250 calories

96
Baked Banana Oatmeal recipe
Energizing Breakfast
Baked Banana Oatmeal
4.8
(15)

5 mins

16 mins

445 calories

83
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.8
(10)

45 mins

45 mins

232 calories

89
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories
Italian Potato Salad recipe
Low Calorie Lunch
Italian Potato Salad
4.81818
(11)

40 mins

40 mins

448 calories

90
Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

4.8
(5)

15 mins

15 mins

266 calories

98
Strawberry Cream Cheese recipe
Flavorful Diet Breakfast
Strawberry Cream Cheese

with Pistachios

4.8
(5)

10 mins

10 mins

80 calories

73
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss
Carrot and Almond Macaroons

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

96
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.8
(5)

30 mins

30 mins

361 calories

96
Easy Rhubarb Sorbet recipe
Light And Refreshing
Easy Rhubarb Sorbet

Just 3-ingredients

4.8
(5)

20 mins

330 mins

198 calories

71
Stuffed Kohlrabi with Amaranth and Goat Cheese recipe
Healthy Gourmet Kitchen
Stuffed Kohlrabi with Amaranth and Goat Cheese
4.8
(5)

25 mins

60 mins

266 calories
Asparagus and Wild Garlic Risotto recipe
Basic Healthy Recipe
Asparagus and Wild Garlic Risotto
4.8
(5)

30 mins

30 mins

453 calories

82
Strawberry Coconut Water Popsicle recipe
Vegan Treat
Strawberry Coconut Water Popsicle
4.8
(5)

15 mins

315 mins

16 calories

100
Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
Creamy Wild Garlic Potato Soup
4.8
(5)

40 mins

40 mins

398 calories
Lemon Pasta with Feta and Asparagus recipe
Seasonal Kitchen
Lemon Pasta with Feta and Asparagus
4.791665
(24)

25 mins

25 mins

527 calories

92
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.789475
(19)

5 mins

5 mins

455 calories

67
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Pearl Barley Orzotto recipe
Healthy Gourmet Kitchen
Pearl Barley Orzotto
4.77778
(9)

20 mins

30 mins
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.76923
(13)

40 mins

40 mins

175 calories

85
Fresh Rhubarb Cake with Almonds recipe
Healthy Treat
Fresh Rhubarb Cake with Almonds
4.76923
(13)

30 mins

65 mins

349 calories

83
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
4.75
(20)

25 mins

25 mins

616 calories

92
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Loaded Black Bean Nachos recipe
Soul Food
Loaded Black Bean Nachos
4.75
(12)

60 mins

60 mins

655 calories

93
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Colorful Millet Salad recipe
Vegetarian Delicacy
Colorful Millet Salad
4.75
(8)

35 mins

35 mins

462 calories

93
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

489 calories

79
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

4.75
(4)

30 mins

50 mins

494 calories

88
Homemade Truffle Pasta recipe
EatSmarter exclusive recipe
Homemade Truffle Pasta

with Fine Leek Sauce

4.75
(4)

55 mins

120 mins

500 calories
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

84
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • Vegetarian
  • High-Protein
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Paleo Diet
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Recipes with Spring Onions (Scallions) recipes
17 recipes
Recipes with Spring Onions (Scallions)
Recipes with Spring Onions (Scallions) Recipe Collection
Spring Salads recipes
15 recipes
Spring Salads
Spring Salads Recipe Collection
Colorful Spring Recipes recipes
20 recipes
Colorful Spring Recipes
Colorful Spring Recipes Recipe Collection