Sweet Potato Avocado Toast
Sweet Potato Avocado Toast - Protein-rich start to the day
Healthy, because
Even smarter
Nutritional values
Avocado toast with egg on sweet potatoes are a wonderful start to the day. Because sweet potatoes are bursting with carotenoids. The secondary plant substance protects against oxidative stress in our cells and thus slows down the aging process.
Sweet potatoes have no place in the refrigerator. If you do not consume them immediately, they stay fresh best in a dry room at about 18 to 22 degrees.
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,009 mg | (25 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 Sweet potato
- 2 Tbsps olive oil
- salt
- peppers
- 4 eggs
- 2 Avocados
- 3 Tbsps cream cheese
Preparation steps
Peel sweet potatoes and cut lengthwise into slices about 1/2 inch thick. Drizzle with olive oil. Season with salt and pepper and bake in a preheated oven at 180 °C / 350 °F for 10-15 minutes.
Meanwhile, put a pot of water and cook the eggs in boiling water for 10 minutes. Halve the avocado, remove the stone, lift the flesh from the skin and cut the avocado lengthwise into thin slices.
Remove sweet potatoes from oven and let cool slightly. Then spread with cream cheese.
Spread avocado on top and grate the cooked egg over it with a grater. Avocado toasts with egg salt, pepper and serve.
