Oven Vegetables with Mozzarella
Oven vegetables with mozzarella - Green herb vegetables with a lot of aroma
Healthy, because
Even smarter
Nutritional values
Pistachios score particularly well with polyphenols. These special secondary plant substances act as a protective shield for our cells against free radicals and can slow down their aging. Pointed Cabbage shines with its content of vitamin C, which can help burn fat in the body faster and promote collagen formation.
You can use the pointed cabbage not needed for other meals.
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.6 g | (35 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 254.1 μg | (424 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 245 μg | (82 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 197 mg | (207 %) | ||
| Potassium | 1,084 mg | (27 %) | ||
| Calcium | 474 mg | (47 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 124 μg | (62 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 12 ozs frozen, large Green beans
- salt
- 18 ozs pointed cabbage (1/2 pointed cabbage)
- 14 ozs broccoli florets
- 1 stalk Leeks
- 3 Tbsps olive oil
- peppers
- 3 Tbsps Shelled pistachio
- 8 ozs Bocconcini
- 2 sprigs thyme
- 2 sprigs oregano
- 1 handful Basil
Preparation steps
Cook beans in boiling salted water for 5 minutes; then rinse and drain. Along the way, clean and wash pointed cabbage and cut into wide strips. Wash broccoli florets. Clean, wash and cut leeks into rings.
Mix prepared vegetables on a baking tray with olive oil, salt, and pepper. Chop pistachios and sprinkle on top. Cook vegetables in preheated oven at 180 °C / 350 °F for approx. 20 minutes.
Wash herbs, shake dry and chop. Briefly remove vegetables from oven, sprinkle with herbs and spread mozzarella balls on top. Continue cooking oven vegetables with mozzarella for 5 minutes and serve directly from the tray.
