Vegetarian Delicacy

One Pot Pasta Casserole

5
Average: 5 (8 votes)
(8 votes)
One Pot Pasta Casserole

One Pot Pasta Casserole - Colorful and baked: This always tastes good

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
756
calories
Calories

Healthy, because

Even smarter

Nutritional values

The many dietary fibers in chickpeas ensure that the one-pot pasta casserole is satisfying for a long time and keep blood sugar levels in balance. So nasty cravings have little chance. Basil scores with valuable antioxidants that scavenge cell-damaging free radicals and help counteract inflammatory processes in the body.

As an alternative for chickpeas, other legumes such as lentils or beans can be used for the One Pot Pasta Casserole. You can replace the antipasti vegetables with other vegetables of your choice.

1 serving contains
(Percentage of daily recommendation)
Calorie756 cal.(36 %)
Protein28 g(29 %)
Fat33 g(28 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E9.5 mg(79 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate88 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C41 mg(43 %)
Potassium717 mg(18 %)
Calcium295 mg(30 %)
Magnesium113 mg(38 %)
Iron3.8 mg(25 %)
Iodine72 μg(36 %)
Zinc3.4 mg(43 %)
Saturated fatty acids14.9 g
Uric acid153 mg
Cholesterol59 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
1 handful Fresh herbs (e.g. thyme, rosemary, oregano)
1 Tbsp olive oil
28 ozs strained tomato
5 ¼ ozs Vegetable broth
salt
peppers
3 ozs Whipped cream
5 ozs chickpeas (can; drained weight)
3 ½ ozs Red pepper (glass; preserved in oil)
3 ozs Artichoke (jar; preserved in oil)
5 ½ ozs Zucchini (jar; preserved in oil)
4 sun-dried tomatoes (jar; preserved in oil)
3 ½ ozs Feta
4 ½ ozs Mozzarella
30 ozs Whole wheat fusilli
½ bunch Basil
How healthy are the main ingredients?
chickpeasMozzarellaZucchiniFetaWhipped creamolive oil
Preparation

Kitchen utensils

1 Casserole dish (25 x 30 cm)

Preparation steps

1.

Peel shallot and garlic and dice very finely. Wash the herbs, shake dry and finely chop the needles and leaves. Brush casserole dish with oil.

2.

Mix strained tomatoes with vegetable broth, herbs, shallots, garlic, salt, pepper and cream to make a sauce.

3.

Drain the chickpeas and leave to drain. Also drain the pickled vegetables and dried tomatoes, reserving 1 tablespoon of oil and cut everything into small pieces. Dice feta, cut mozzarella into slices.

4.

Put pasta with chickpeas, feta, sun-dried tomatoes and antipasti vegetables in the mold. Spread tomato sauce on top. Cover everything with mozzarella, drizzle with collected oil and bake in a preheated oven at 200 °C / 400 °F for 30-35 minutes until the pasta is cooked. Meanwhile, wash basil and shake dry. Let One-Pot Pasta Casserole cool briefly and sprinkle with basil.