Vegan Treat

Strawberry Coconut Water Popsicle

4.8
Average: 4.8 (5 votes)
(5 votes)
Strawberry Coconut Water Popsicle

Strawberry coconut water popsicle - Fruity and just 3 ingredients!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
16
calories
Calories

Healthy, because

Even smarter

Nutritional values

Coconut water brings abundant calcium, magnesium and potassium to the ice. The latter, in interaction with sodium, regulates the water balance of the body.

These exotic popsicles can also be made with other types of fruit: It becomes even more exotic with pieces of mango or papaya, for example.

1 piece contains
(Percentage of daily recommendation)
Calorie16 kcal(1 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate15 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium56 mg(1 %)
Calcium7 mg(1 %)
Magnesium4 mg(1 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
14 ozs fresh Strawberries
6 sprigs fresh mint
16 ozs Coconut water
How healthy are the main ingredients?
Strawberrymint
Preparation

Kitchen utensils

12 small molds for popsicle sticks and 12 wooden popsicle sticks

Preparation steps

1.

Clean strawberries, wash and cut into thin slices. Wash the mint and pluck the leaves.

2.

Divide strawberry slices and mint leaves among 12 ice cream molds and top with the coconut water, leaving about 1/4-inch of space at the top.

3.

Place in the freezer for about 1 hour. Then insert the popsicle sticks and let the ice cream freeze through for at least 4 hours.