Energizing Breakfast

Baked Banana Oatmeal

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Average: 4.9 (14 votes)
(14 votes)
Baked Banana Oatmeal

Baked Banana Oatmeal - Vegan breakfast with fresh strawberries. Photo:Iris Lange-Fricke

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Health Score:
83 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 16 min.
Ready in
Calories:
445
calories
Calories

Healthy, because

Even smarter

Nutritional values

Our oven porridge is full of energy, vegetable proteins and iron through the oatmeal. The latter helps the body to transport oxygen, makes powerful and is absorbed here even more effectively by the vitamin C contained in strawberries. In addition, the oatmeal brings a lot of power for the day due to its energy content. With flax and chia seeds, a good ratio of omega-3 to omega-6 fatty acids is offered, which among other things has an anti-inflammatory effect. So the oven porridge perfectly prepares the body for an active day.

Depending on your preferences, the oven oatmeal can be quickly varied. Make it hearty and savory with grated carrots or zucchini? Or do you want a sweet kick in the morning? Then add some chocolate to it! There are no limits to creativity, and variety in the morning is a guaranteed winner. If you live completely in rhythm with the annual clock, you can also make your breakfast seasonal. We suggest: Plums to the oven-porridge in early autumn and pear-cinnamon oven-porridge in winter.

1 serving contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein11 g(11 %)
Fat20 g(17 %)
Carbohydrates52 g(35 %)
Sugar added2.5 g(10 %)
Roughage8 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E3 mg(25 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.5 mg(36 %)
Folate80 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin15 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium805 mg(20 %)
Calcium156 mg(16 %)
Magnesium169 mg(56 %)
Iron3.5 mg(23 %)
Iodine4 μg(2 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2 g
Uric acid109 mg
Cholesterol0 mg
Complete sugar28 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ozs Banana
6 ozs old fashioned Oats
4 tsps Agave syrup
3 ozs Almond butter
1 Tbsp Baking powder
6 ozs Almond milk
2 Tbsps flaxseed
2 Tbsps Chia seeds
10 pcs Strawberries
How healthy are the main ingredients?
BananaOatsAlmond milkStrawberryflaxseedflaxseed
Preparation

Kitchen utensils

4 bake-proof small molds (Diameter: 12cm )

Preparation steps

1.

Peel bananas and cut them into small pieces. Blend bananas, oatmeal, agave syrup, almond butter, baking powder, almond drink, flax and chia seeds with a blender until uniform.

2.

Slice one strawberry per serving and set aside. Cut the remaining strawberries into small pieces and stir into the mixture. Then pour the batter into 4 bake-proof molds and bake for about 12 minutes in a preheated oven at 200 °C / 400 °F.

3.

Garnish the finished oven porridge with strawberry slices, let cool briefly and enjoy warm.