Baked Banana Oatmeal
Baked Banana Oatmeal - Vegan breakfast with fresh strawberries. Photo:Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Our oven porridge is full of energy, vegetable proteins and iron through the oatmeal. The latter helps the body to transport oxygen, makes powerful and is absorbed here even more effectively by the vitamin C contained in strawberries. In addition, the oatmeal brings a lot of power for the day due to its energy content. With flax and chia seeds, a good ratio of omega-3 to omega-6 fatty acids is offered, which among other things has an anti-inflammatory effect. So the oven porridge perfectly prepares the body for an active day.
Depending on your preferences, the oven oatmeal can be quickly varied. Make it hearty and savory with grated carrots or zucchini? Or do you want a sweet kick in the morning? Then add some chocolate to it! There are no limits to creativity, and variety in the morning is a guaranteed winner. If you live completely in rhythm with the annual clock, you can also make your breakfast seasonal. We suggest: Plums to the oven-porridge in early autumn and pear-cinnamon oven-porridge in winter.
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 2.5 g | (10 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 14 ozs Banana
- 6 ozs old fashioned Oats
- 4 tsps Agave syrup
- 3 ozs Almond butter
- 1 Tbsp Baking powder
- 6 ozs Almond milk
- 2 Tbsps flaxseed
- 2 Tbsps Chia seeds
- 10 pcs Strawberries
Kitchen utensils
Preparation steps
Peel bananas and cut them into small pieces. Blend bananas, oatmeal, agave syrup, almond butter, baking powder, almond drink, flax and chia seeds with a blender until uniform.
Slice one strawberry per serving and set aside. Cut the remaining strawberries into small pieces and stir into the mixture. Then pour the batter into 4 bake-proof molds and bake for about 12 minutes in a preheated oven at 200 °C / 400 °F.
Garnish the finished oven porridge with strawberry slices, let cool briefly and enjoy warm.
