Guild-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro
5
Average: 5 (2 votes)
(2 votes)
Thai Chicken Salad

Thai Chicken Salad - An effortless Southeast Asian dish

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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
494
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thai salad is low in fat, rich in protein and provides a wealth of vitamins and minerals: The daily requirement of vitamin A for the immune system and smooth skin as well as niacin for energy production is covered by one serving.

Roasted cashews increase the fat content of the salad, but at the same time provide more bite and nutty taste. They also provide healthy fatty acids and supply us with the anti-stress ingredients magnesium and vitamin B1.

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein44 g(45 %)
Fat6 g(5 %)
Carbohydrates63 g(42 %)
Sugar added2 g(8 %)
Roughage4 g(13 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin273 mg(2,275 %)
Vitamin B₆1.1 mg(79 %)
Folate78 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C36 mg(38 %)
Potassium1,096 mg(27 %)
Calcium98 mg(10 %)
Magnesium77 mg(26 %)
Iron3.6 mg(24 %)
Iodine12 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.9 g
Uric acid345 mg
Cholesterol116 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces
12 ounces
1 tablespoon
1
Cucumber (about 250 grams)
1
Carrot (about 75 grams)
2
1
1
small green Chile pepper
½
1 tablespoon
1 teaspoon
1 piece
Ginger root (about 3/4 ounce)
1 teaspoon
1
5 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Mandoline, 1 Fine grater, 1 Sieve, 1 Kitchen shears, 1 Lid

Preparation steps

1.
Thai Chicken Salad preparation step 1

Cook glass noodles according to package instructions or soak in hot water, drain well, place in a bowl and cut into smaller pieces with kitchen shears.

2.
Thai Chicken Salad preparation step 2

Rinse chicken fillet, pat dry and season with salt and pepper.

3.
Thai Chicken Salad preparation step 3

Heat the oil in a pan. Sear meat for 3 minutes on each side. Pour in just enough hot water to cover the bottom of the pan. Cover and cook fillets an additional 4 minutes over medium heat.

4.
Thai Chicken Salad preparation step 4

Remove chicken from pan, let cool and cut into 1 cm (approximately 1/2-inch) cubes.

5.
Thai Chicken Salad preparation step 5

Peel cucumber, core and slice into thin strips on a mandoline. Peel carrot, cut in half and slice into thin strips.

6.
Thai Chicken Salad preparation step 6

Peel shallots and cut into very thin strips. Add to noodles.

7.
Thai Chicken Salad preparation step 7

Peel the garlic and finely chop. Rinse, core and chop the chile. Juice lime. Combine garlic and chile with 2-3 tablespoons lime juice, fish sauce, soy sauce and sugar.

8.
Thai Chicken Salad preparation step 8

Peel ginger root and finely grate. Mix with the sesame oil to make a salad dressing. Combine dressing and chicken with the other salad ingredients. Let the flavors meld for 15 minutes.

9.
Thai Chicken Salad preparation step 9

Rinse romaine hearts, drain and cut into very thin strips. Rinse cilantro and pat dry. Arrange lettuce and chicken mixture on plates. Garnish with cilantro and serve.