Grilled Salmon Skewers
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Salmon (skinless)
- 2 Tbsps Raspberry vinegar
- 2 tsps honey
- 2 Tbsps vegetable oil
- salt
- freshly ground pepper
- vegetable oil
Preparation steps
1.
Halve salmon fillet lengthwise and cut crosswise into 2 cm (approximately 3/4 inch) thick slices. Whisk vinegar with honey and oil, season with salt and pepper and coat salmon with the marinade.
2.
Thread salmon on skewers.
3.
Place skewers on an oiled grate of medium hot grill and cook for 8-10 minutes, turning occasionally.
4.
If desired, arrange on lettuce and serve.
