Salmon Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 600 grams Salmon
- 1 lemon (juice)
- salt
- peppers
- 8 tsps Mayonnaise
- 8 Wooden skewers
- vegetable oil
- Tarragon
Preparation steps
1.
Rinse salmon, pat dry and cut into 24 equal-sized cubes. Mix with lemon juice, season with salt and pepper and place 3 cubes on each skewer.
2.
Grease a grill pan with a little oil and cook the salmon skewers on each side for about 3 minutes.
3.
To serve, place a teaspoon of mayonnaise on each skewer and garnish with tarragon leaves.
