Sweet Goat Cheese with Figs
Sweet Goat Cheese with Figs - Simple, but tasty.
Healthy, because
Even smarter
Nutritional values
Goat cheese is not only aromatic, but also easily digestible. Thanks to the short-chain fatty acids, most people tolerate goat's cheese well even with a sensitive stomach. In addition, the spicy dairy product provides plenty of high-quality protein and bone-strengthening calcium.
If you can't get fresh figs or don't like them, try the recipe with nectarines or pears!
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 4 Figs
- zest Organic orange
- 5 ozs white wine (or grape juice)
- ½ Cinnamon stick
- 5 Tbsps honey
- 2 Tbsps Pine nuts
- 10 ozs Goat cheese
- 3 ozs Sour cream
Preparation steps
Rinse figs, pat dry, trim stalks, and cut into slices. Rinse the orange in hot water, pat dry, and zest.
Warm the wine, half of the orange zest, cinnamon, and 3 tablespoons honey over low heat, stirring occasionally until the honey has dissolved. Add the figs and simmer, covered, for about 2 minutes. Remove from heat, cool briefly.
Drain the figs, reserving the sauce. Return the sauce to the pan and reduce until syrupy. Let cool slightly.
Toast the pine nuts in a dry skillet over medium heat until fragrant. Stir together the goat cheese with sour cream until smooth. Spoon the goat cheese mixture into 4 bowls.
Top the cheese mixture with figs. Drizzle with sauce and remaining honey. Sprinkle with pine nuts and remaining orange zest.
