Bean and Corn Enchiladas

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Bean and Corn Enchiladas
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in

Ingredients

for
4
Ingredients
140 grams dried, brown Yardlong Beans
salt
6 Tomatoes
2 garlic cloves
2 shallots
1 stalk Celery
120 grams Feta
8 Tortillas (about 18 cm)(approximately 7 inches)
120 grams Sour cream
peppers (freshly ground)
olive oil
160 grams Corn (canned)
cayenne pepper
butter (for the baking dish)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
CornFetaSour creamCeleryparsleysalt

Preparation steps

1.

Soak beans overnight. Drain beans, place in a saucepan, cover with water and bring to a boil with a pinch of salt. Simmer about 45 minutes over medium heat.

2.

Rinse tomatoes and cut into quarters, remove seeds and cut into small cubes. Peel garlic and shallots and chop finely. Rinse celery and cut into small cubes. Coarsely crumble feta cheese.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Spread sour cream on tortillas and season with salt and pepper; set aside.

5.

Drain beans and corn. Sauté shallots and half of the garlic in 2 tablespoons oil. Add beans and corn and sauté briefly. Remove from heat and season to taste with salt and cayenne pepper.

6.

Spread bean mixture up the centers of prepared tortillas. Roll up tortillas over filling and place seam-side down in a buttered baking dish.

7.

Sauté remaining garlic in 2 tablespoons oil until translucent. Add celery and tomatoes and simmer 2-3 minutes. Season with salt and pepper and spread over tortillas. Sprinkle with crumbled feta cheese and bake about 20 minutes. Garnish with parsley to serve.

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