Vegetarian Sandwich with Ricotta and Pine Nut Cream

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Vegetarian Sandwich with Ricotta and Pine Nut Cream

Vegetarian Sandwich with ricotta and pine nut cream - Whether to go or at home: Sandwiches are simply practical.

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein11 g(11 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium618 mg(15 %)
Calcium136 mg(14 %)
Magnesium90 mg(30 %)
Iron3.4 mg(23 %)
Iodine7 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids4.3 g
Uric acid60 mg
Cholesterol11 mg

Ingredients

for
2
Ingredients
1 tablespoon Pine nuts (15 grams)
1 carrot
4 slices Whole Wheat Toast (About 100 grams)
1 bunch Arugula (80 grams)
1 tablespoon ground Hazelnuts (10 grams)
1 tablespoon Mayonnaise (20 grams)
2 tablespoons Ricotta cheese (40 grams)
1 tablespoon Sour cream (20 grams)
salt
cayenne pepper
How healthy are the main ingredients?
ArugulaRicotta cheeseMayonnaiseSour creamPine nutscarrot

Preparation steps

1.

Toast pine nuts in a dry skillet until fragrant. Remove from pan and let cool. Peel carrot and finely grate.

2.

Toast bread.

3.

Rinse arugula, spin dry and finely chop. Mix arugula in a bowl with carrots, pine nuts, hazelnuts, mayonnaise, ricotta and sour cream and season well with salt and cayenne pepper. Spread ricotta mixture on 2 slices of toast. Cover with remaining toast and cut sandwiches in half. Serve immediately.