European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Greek Recipes

Irish Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Bean Pasta recipe

(0)

20 mins

30 mins

743 calories

Strawberry Puree recipe

Strawberry Puree

(0)

15 mins

15 mins

55 calories

54

Beef Pot Roast recipe

(0)

35 mins

200 mins

900 calories

72

White Wine Steamed Mussels and Monkfish recipe

White Wine Steamed Mussels and Monkfish

(0)

20 mins

30 mins

373 calories

79

Tuscan Fish Soup recipe

Tuscan Fish Soup

(0)

40 mins

70 mins

503 calories

91

Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

(0)

20 mins

35 mins

Salmon Patties recipe

High-Protein

(0)

20 mins

43 mins

417 calories

75

Tagliatelle Pasta with Freshly Ground Truffles recipe

Tagliatelle Pasta with Freshly Ground Truffles

(0)

10 mins

25 mins

Bruschetta with Ricotta and Capers recipe

Bruschetta with Ricotta and Capers

(0)

15 mins

20 mins

374 calories

82

Bruschetta with Onions and Beans recipe

Bruschetta with Onions and Beans

(0)

15 mins

20 mins

240 calories

87

Italian Apple Fritters recipe

Italian Apple Fritters

(0)

25 mins

45 mins

465 calories

63

Baked Crepes with Herbed Ricotta and Parmesan recipe

Baked Crepes with Herbed Ricotta and Parmesan

(0)

25 mins

55 mins

564 calories

79

Stuffed Rice Balls recipe

Stuffed Rice Balls

(0)

30 mins

70 mins

720 calories

67

Italian Tortellini in Broth recipe

Italian Tortellini in Broth

(0)

50 mins

86 mins

576 calories

67

Macaroni with Mascarpone, Hazelnuts and Pistachios recipe

Macaroni with Mascarpone, Hazelnuts and Pistachios

(0)

10 mins

25 mins

982 calories

83

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

(0)

20 mins

45 mins

550 calories

82

Curry Cod with Tomatoes and Onions recipe

Curry Cod with Tomatoes and Onions

(0)

15 mins

1480 mins

479 calories

96

Baked Potatoes with Sherry recipe

Baked Potatoes with Sherry

(0)

25 mins

70 mins

207 calories

79

Baked Artichoke recipe

Baked Artichoke

(0)

30 mins

55 mins

341 calories

85

Grilled Mozzarella Cheese Sandwich recipe

Grilled Mozzarella Cheese Sandwich

(0)

20 mins

26 mins

300 calories

75

Polenta and Mozzarella Balls recipe

Polenta and Mozzarella Balls

(0)

40 mins

60 mins

728 calories

74

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

(0)

30 mins

75 mins

178 calories

100

Italian Fish Soup recipe

Italian Fish Soup

(0)

20 mins

2120 mins

370 calories

93

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

(0)

50 mins

50 mins

492 calories

81

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Arugula Salad with Mushrooms recipe

Arugula Salad with Mushrooms

(0)

25 mins

30 mins

193 calories

96

Caponata recipe

(0)

25 mins

45 mins

210 calories

84

Anchovy and Cherry Tomato Flatbread recipe

Anchovy and Cherry Tomato Flatbread

(0)

45 mins

125 mins

339 calories

72

Filled Pasta Shells with Eggplant and Feta recipe

Filled Pasta Shells with Eggplant and Feta

(0)

20 mins

55 mins

533 calories

90

Grilled Pork with Mustard Onions recipe

Grilled Pork with Mustard Onions

(0)

15 mins

750 mins

574 calories

62

Vegetable Soup with Croutons recipe

Vegetable Soup with Croutons

(0)

20 mins

35 mins

253 calories

90

White Mousse with Berries recipe

White Mousse with Berries

(0)

30 mins

225 mins

577 calories

65

Lemon Cream recipe

(0)

25 mins

25 mins

852 calories

69

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

92

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

(0)

20 mins

165 mins

366 calories

67

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

15 mins

30 mins

389 calories

99

Seafood Frittata recipe

Seafood Frittata

(0)

10 mins

35 mins

240 calories

90

Asparagus Pesto recipe

Asparagus Pesto

(0)

20 mins

28 mins

310 calories

Risotto with Lemon recipe

Risotto with Lemon

(0)

20 mins

45 mins

495 calories

76

Meat and Potatoes recipe

Meat and Potatoes

(0)

10 mins

25 mins

318 calories

92

Meatloaf with Vegetables recipe

Meatloaf with Vegetables

(0)

25 mins

80 mins

654 calories

76

Zucchini Pancakes with Tuna Salad recipe

Zucchini Pancakes with Tuna Salad

(0)

45 mins

85 mins

583 calories

83

Herbed Filo Sandwiches recipe

Herbed Filo Sandwiches

(0)

60 mins

295 mins

322 calories

68

Roast Duck with Caramelized Turnips recipe

Roast Duck with Caramelized Turnips

(0)

40 mins

160 mins

186 calories

67

Spinach Dumplings with Ham recipe

Spinach Dumplings with Ham

(0)

30 mins

65 mins

584 calories

68

Focaccia with Rosemary recipe

Focaccia with Rosemary

(0)

30 mins

100 mins

157 calories

Salmon Salad recipe

(0)

30 mins

30 mins

485 calories

90

Irish Beef Stew with Beer recipe

Irish Beef Stew with Beer

(0)

30 mins

210 mins

529 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.