European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

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Norwegian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Bean Pasta recipe

20 mins

30 mins

743 calories

Strawberry Puree recipe

Strawberry Puree

15 mins

15 mins

55 calories

Beef Pot Roast recipe

35 mins

200 mins

900 calories

White Wine Steamed Mussels and Monkfish recipe

White Wine Steamed Mussels and Monkfish

20 mins

30 mins

373 calories

Tuscan Fish Soup recipe

Tuscan Fish Soup

40 mins

70 mins

503 calories

Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

20 mins

35 mins

Salmon Patties recipe

20 mins

43 mins

417 calories

Tagliatelle Pasta with Freshly Ground Truffles recipe

Tagliatelle Pasta with Freshly Ground Truffles

10 mins

25 mins

Bruschetta with Ricotta and Capers recipe

Bruschetta with Ricotta and Capers

15 mins

20 mins

374 calories

Bruschetta with Onions and Beans recipe

Bruschetta with Onions and Beans

15 mins

20 mins

240 calories

Italian Apple Fritters recipe

Italian Apple Fritters

25 mins

45 mins

465 calories

Baked Crepes with Herbed Ricotta and Parmesan recipe

Baked Crepes with Herbed Ricotta and Parmesan

25 mins

55 mins

564 calories

Stuffed Rice Balls recipe

Stuffed Rice Balls

30 mins

70 mins

720 calories

Italian Tortellini in Broth recipe

Italian Tortellini in Broth

50 mins

86 mins

576 calories

Macaroni with Mascarpone, Hazelnuts and Pistachios recipe

Macaroni with Mascarpone, Hazelnuts and Pistachios

10 mins

25 mins

982 calories

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

20 mins

45 mins

550 calories

Curry Cod with Tomatoes and Onions recipe

Curry Cod with Tomatoes and Onions

15 mins

1480 mins

479 calories

Baked Potatoes with Sherry recipe

Baked Potatoes with Sherry

25 mins

70 mins

207 calories

Baked Artichoke recipe

Baked Artichoke

30 mins

55 mins

341 calories

Grilled Mozzarella Cheese Sandwich recipe

Grilled Mozzarella Cheese Sandwich

20 mins

26 mins

300 calories

Polenta and Mozzarella Balls recipe

Polenta and Mozzarella Balls

40 mins

60 mins

728 calories

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

30 mins

75 mins

178 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

50 mins

50 mins

492 calories

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

25 mins

45 mins

160 calories

Arugula Salad with Mushrooms recipe

Arugula Salad with Mushrooms

25 mins

30 mins

193 calories

Caponata recipe

25 mins

45 mins

210 calories

Anchovy and Cherry Tomato Flatbread recipe

Anchovy and Cherry Tomato Flatbread

45 mins

125 mins

339 calories

Filled Pasta Shells with Eggplant and Feta recipe

Filled Pasta Shells with Eggplant and Feta

20 mins

55 mins

533 calories

Grilled Pork with Mustard Onions recipe

Grilled Pork with Mustard Onions

15 mins

750 mins

574 calories

Vegetable Soup with Croutons recipe

Vegetable Soup with Croutons

20 mins

35 mins

253 calories

White Mousse with Berries recipe

White Mousse with Berries

30 mins

225 mins

577 calories

Lemon Cream recipe

25 mins

25 mins

852 calories

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

10 mins

25 mins

155 calories

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

20 mins

165 mins

366 calories

Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Seafood Frittata recipe

Seafood Frittata

10 mins

35 mins

240 calories

Asparagus Pesto recipe

Asparagus Pesto

20 mins

28 mins

310 calories

Risotto with Lemon recipe

Risotto with Lemon

20 mins

45 mins

495 calories

Meat and Potatoes recipe

Meat and Potatoes

10 mins

25 mins

318 calories

Meatloaf with Vegetables recipe

Meatloaf with Vegetables

25 mins

80 mins

654 calories

Zucchini Pancakes with Tuna Salad recipe

Zucchini Pancakes with Tuna Salad

45 mins

85 mins

583 calories

Herbed Filo Sandwiches recipe

Herbed Filo Sandwiches

60 mins

295 mins

322 calories

Roast Duck with Caramelized Turnips recipe

Roast Duck with Caramelized Turnips

40 mins

160 mins

186 calories

Spinach Dumplings with Ham recipe

Spinach Dumplings with Ham

30 mins

65 mins

584 calories

Focaccia with Rosemary recipe

Focaccia with Rosemary

30 mins

100 mins

157 calories

Salmon Salad recipe

30 mins

30 mins

485 calories

Irish Beef Stew with Beer recipe

Irish Beef Stew with Beer

30 mins

210 mins

529 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.